Learn how to Jump Rope Workout (skipping) Felix Fitness

Learn how to Jump Rope Workout (skipping) Felix Fitness

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Learn this easy, functional, and fun weight loss Jump rope workout. Utilizing the world famous TABATA formula(this is not an official Tabata workout) to help get you in the best shape possible. Using a jump rope for less than 5minutes including rest.
for more info contact us at www.felixfitness.com

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A Simple But Fast Program To Lose Belly Fat After 30, 40, 50 ,60

For an exercise program to work, you want it to be one that is enjoyable and easy to stick with. Make exercising a habit, and it’ll be much harder to slack off. Keep reading for more suggestions to help you build your own exercise routine.

Too many people work out in complete silence. How boring! Music will help you pick up the pace. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. Your workout will be more fun and enjoyable if you use this to take your mind off of it.

Exercising is easier with a friend! Taking time to socialize and catch up while exercising makes the time pass more quickly. Both of you will see how fast the weight can come off when exercising together.

Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. When you are playing a game it is easy to concentrate on enjoying yourself. You may find that idea of working out fades from your mind while you play. Therefore, it is not as likely that you will tire out and quit.

When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. If all your workout clothes are old, it is going to discourage you from working out. When you can’t wait to get dressed for exercise, it is incredibly motivating.

Do not do the same thing every day, mix up your routine. It will quickly get boring and turn into a struggle if your exercise routine isn’t fun for you. In order to stay motivated, change your routine on a regular basis. Try new routines or switch up your music. If you stay up to date with new workouts and try different activities, you can have fun while exercising.

Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Choose rewards that are healthy, easy to access and that won’t set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. Staying motivated to move forward on your fitness plan is the reason for the reward.

Despite what many people think, working out can be fun! By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. Fantastic stuff. Great video guys!!!

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