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CLICK HERE TO KEEP WORKING OUT:
By popular request – here’s your sequel to our Kickboxing Ballet workout. Get all the body shaping benefits of barre and ballet style exercises along with the calorie burning, core strengthening power of kickboxing — all in one workout!
GET OUR “WALK ON: 21 DAY WEIGHT LOSS PLAN” ON DVD: http://amzn.to/1HVVgyp
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Equipment: 1 set of light dumbbells (3-8 lbs, depending on level); can also be done without weights
Intensity: Moderate, High and Low Impact Options
This 30-minute full length home workout routine sculpts and burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Warm Up, On Guard position, Heel Rotations, Hip Rotations, Bob and Weave, Basic Punches, Jab, Cross, Upper Cut, Hook, Knee Strikes, Lateral Steps, Double Jab, Double Upper Cuts, Double Hook, Side Steps, Knee Strikes, Bob and Weave, Hi and Low Jabs, Squats, Squat Jumps, Chamber, Knee Lift, Boxer’s Shuffle, Speed bag, Extended Side Leg Oblique Crunch, Squat, Horse Stance, Cross Crunches, Bob and Weave Abs Crunch, Side to Side Lunges, Side Stretch, Standing Cat Cow, Chest Stretch, Upper Back Stretch, Forearm and Wrist stretch, Cool Down.
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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A Easy But Fast Guide To Lose Weight After 30, 40, 50 ,60
Most folks do not set goals when losing weight because they don’t have the knowledge they need to be motivated. There are lots of ways you can make your workout more enjoyable. These tips will put you on the path to realize more success.
Music can magically get your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not having music in your workout is almost a crime. Turn up the tunes and start moving your body. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.
Meet up with your friends for some fun workouts. Not only will you stay connected with your friends, but you will also benefit by staying fit. Having a buddy along to exercise with makes working out more enjoyable and less tedious. You might be surprised by how your workout flies by when you are completing it with a friend.
One option to consider that will enhance your workout experience is to use workout video games. This is something that your entire family can take advantage of to get healthy. Doing something that you like can help keep your mind off the fact that you are exercising! You will be so engrossed in playing the game that you will exercise more intensely and for a longer time.
Be sure that the exercise attire you buy is figure flattering. This is a great way to motivate yourself. All types of workout gear is available these days, and they come in various colors. Thanks to the different options available, it is very easy to express your creativity when choosing an outfit. Having this creative workout clothing and gear will motivate you to exercise.
Avoid burnout by mixing up your exercises so that you will stay interested in doing them. Boredom is one of your worst enemies when it comes to your exercise goals. Mix up your workout regimens in order to maximize your motivation and keep workouts fun and interesting. Modifying your routine is essential to stave off boredom. If you lose your motivation and stop exercising, it will be so much harder to start over.
Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. It does not have to be costly or fancy. Pick something that you really enjoy. That way you will look forward to accomplishing your next goal.
Working out should not be a negative experience. If you can make it fun, you will be excited to do it. Make your exercise more fun with these tips.