Kaya Yoga Therapy - How to practice Uddiyana Bandha

Kaya Yoga Therapy – How to practice Uddiyana Bandha

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Uddiyana Bandha is a “Kriya” or cleansing practice used in Yoga. Practicing this regularly strengthens the abdominal muscles and diaphragm, improves digestion and purifies the digestive system of toxins. Uddiyana Bandha should be practiced on an empty stomach early in the morning before Yoga Asana.

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A Easy But Effective Guide To Lose Weight After 40, 50 and Above

When you are losing weight you should always include a weight loss regime. It is essential to get regular exercise to attain maximum weight loss; however, if you aren’t motivated to exercise, it will be hard to keep it up on an ongoing basis. If you look hard enough you can find exercise that is fun to do. These tips will give you some ideas to help you lose weight.


Turn up the music on your iPod when working out. It has been proven that the sounds of music extend your workouts because you aren’t thinking about how tired your body is. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Your body will be naturally inclined to move to the sound of the music. This is an effective way to ensure you have a good pace throughout the whole workout. To make the time go by even faster, feel free to sing along!


Invite a friend to join you in your workouts. Not only will you stay connected with your friends, but you will also benefit by staying fit. Exercising can be more exciting and less boring when done with a friend. You would be amazed to see how enjoyable it can be to exercise when you have someone with whom to share the experience.


You may want to consider using a workout video game. This is another way to take take your mind off of the fatigue and discomfort that you may feel during a workout. You will not notice your body as much if you pay attention to the video game. You will exercise for much longer than you ever imagined.


You may feel self-conscious about working out at a gym or other public place. Wear workout clothes that you like to wear, as this will make you feel better when you have to do your exercises. Clothing nowadays has a wide variety of colors and sizes. Pick something that you will have fun and feel good in when picking out clothing to exercise in. Adding a bit of creativity and fun to what you wear while exercising can help motivate you to exercise.


You will get bored with an exercise routine if you do it every day, which may cause you to stop. Boredom is a large reason in why you may stop exercising. By designing an exercise routine with many different workouts, you are more likely to look forward to the routine. If you lose interest you risk stopping altogether. Starting up again can be really tough!


Reward yourself for meeting weight loss goals. Do not think you have to wait until you reach your last goal in order to celebrate. Pick your rewards with care. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. Find something that is worthwhile and easy on your budget. The higher your motivation levels, the more success you will gain.


Working out is not a punishment and should not be viewed as one! Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Make your exercise more fun with these tips.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

6 Comments

  1. Nav Bathla says:

    Any video on Tribandh

  2. Thank you thank you thank you!!!! I actually did it! I thought that was physically impossible for me:DDD Have a great day!!!

  3. tsexoui says:

    Nice tutorial very helpful

  4. Great instruction, feels great!  thank you!

  5. saraksan says:

    love your surrounding, good video.  wondering how many times you do the this bandha. 

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