Katie Lobliner's Postpartum Road to MILF--Week in Review with Squats, T-Bar Rows and Upright Rows

Katie Lobliner’s Postpartum Road to MILF–Week in Review with Squats, T-Bar Rows and Upright Rows

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A Easy But Effective Way To Lose Belly Fat After 30, 40, 50 and Above

While getting fit is a good goal, it’s not simple to achieve. You must be prepared to work hard. Take the time to understand what you need to do to achieve your goal and set realistic goals for getting in shape. Find ways to reward and motivate yourself for achieving milestones along the way. Review the advice in this piece, and learn how to make working out more enjoyable.


While you’re exercising you should blast the volume on your mp3 player. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. Your body will naturally adapt to the rhythm of the song. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Make the time feel like it is going by quicker by singing along with the music.


Working out is a chore unless you take specific steps to make it fun. Try to make your exercise regimen more fun and interesting by combining it with socializing. Recruit several friends or even one who is willing to join you on your walks and other exercise activities. When you work out with friends, you will find yourself concentrating on the social aspect of things, as opposed to the actual workout itself. Working out with a friend can be so exciting that the time will fly right by.


Exercising can seem to be finished more quickly if you distract yourself from what your body is up to. Workout video games are a great way to take your mind off your exercise burn. There is a large variety of games to grab your interest. Maybe you would enjoy dancing with virtual partners or strategy games that work your body. Boxing with a virtual opponent will be a riot. With a remarkable variety of options, video games workouts make it easy to find ones that will help get you up and moving before you even realize you are exercising.


By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Invest in a few nice workout outfits that will complement your physique and that feel comfortable. Choose outfits that you feel great in because they will help you work out.


To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. It is important to keep motivation high so you don’t quit. Change your workout plan often to ensure your willpower stays high. You want to avoid ever stopping your routine. It can be very hard to begin your routine once you have stopped.


Rewards trigger the pleasure center of your brain and are a great way to keep you on track. It doesn’t have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. Make sure your reward is something that you can get easily and that you look forward to. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.


It is a common fallacy that exercise has to be nothing but a lot of hard work. There are actually many things a person can do make their workout fun instead of dreading it. Read on to learn some innovative ideas to spice up your exercise program.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

29 Comments

  1. ray allen says:

    POOR WOMAN THAT BABY IS A BIG BOY HOW DOSE SHE KEEP UP. LIKE ALL BABYS HIS ALL HEAD.

  2. Good for her!!!  A woman that's not afraid of hitting the iron.  and she finds time to lift being a wife and mother of three kids.  repeat…….Good for her!!!   

  3. txrob78 says:

    No offense, but why isn't Marc married to a fitness chick. This girl is chubby and plain looking and doesn't reflect that works out on a consistent basis. It all starts with your caloric intake and macros, i doubt she has any concept of that because her physiques does not represent that at all. I would be frustrated if I were Marc if i had a partner that didn't share the same passion for nutrition and fitness. 

  4. Hey YouTubers, have you discovered Max Muscle Method? (Google it) You will find out about the serious crimes we commit against ourselves. With Max Muscle Method, you will discover how to build muscle quickly.

  5. TheJD says:

    That lil baby is cute! Looks like you got a real good family.

  6. your wifey is so inspirational!!

  7. Nice workout, but I recommend that you go lower on the squat!..#ASSTOGRASS 🙂

  8. lol that baby does look like an ornery little guy.

  9. stylzalike says:

    this is awesome cant wait to see your progress over the next few months katie

  10. She has bigger arms than me 🙁

  11. Jpolo1031 says:

    I cant believe there are still people out there that believe in the archaic training of cardio and no weights. They are the same people that say women shouldn't lift weights at all because they'll get too big.

  12. villen says:

    Wasn't she already into living a healthy lifestyle? So there is no "road to MILF" she's already there. Great video series I'm glad she made it.

  13. I would be great of you did you're transformation on your own channel….

  14. Because a combination of diet, cardio, and weight training altogether would obviously not at all be any more benefitial.

    Fucking youtube comments. -_-

  15. Katie again… MILF means Mother Into Living Fit. You all have dirty minds!

  16. Hey Everyone this is Katie! Thank you for all the POSITIVE comments. I will try to answer questions when I can. I am 5' 5.5" and my ideal weight is 150lbs. This is gonna take me time since I am still nursing Preston but I will get there!

  17. how tall is wife marc and what's her weight goal ?

  18. katie's a super woman. mom of the year, good stuff guys. keep the vids flowing

  19. Shit.. I live in London. Marc, relocate ? Lol

  20. I want Marc as my trainer 🙁

  21. Ray W says:

    Such a happy baby lol

  22. ItsJR516 says:

    Thanks for the sleep cycle app

  23. justin j says:

    lol at the title of this vid, your hilarious dude!

  24. neicebug says:

    Go Katie GO! You are going to look smokin' 🙂

  25. My god those tits … Marc prolly makes that shit bounce lol props Marc

  26. estewar03 says:

    Show at least a little respect for Marcs wife, Fucking jerk.

  27. hahaha this made my morning! lol I am sure assuming since you compete in bodybuilding, have a supplement website, and a YouTube channel devoted to fitness, you can probably manage to help train your wife! lmao Jonathan YAY-boys or whatever is a tool. I assume you already know about cardio and diet and just wanted to say she looks great! Good form and I am sure she will be where she wants to be in no time with your help and her dedication! Thanks for all the videos!

  28. Omg cuckhold lmbao tmi!!!!

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