Jump Rope Workout Challenge (CAN YOU DO 1000 JUMPS?)

Jump Rope Workout Challenge (CAN YOU DO 1000 JUMPS?)

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All the best workout challenges can be found in our 90 day fitness system http://athleanx.com/x/best-workout-challenges

This jump rope workout challenge will help you get both cardio and strength all combined in a single routine. This workout includes regular jump roping as well as sit ups, squats and pushups, so it’s not just a simple rope skipping routine.

This jump rope challenge is a perfect workout that you can take with you anywhere you go, just like the workouts in our 90 day program that you can find at http://athleanx.com/best-workout-program-for-women/getlean . All you need is a jump rope to do the exercises, so that means you can do this jump rope workout routine at home, at the gym or even on vacation!

There are 19 steps in this jumprope workout. Do each of the jump rope exercises for the prescribed number of reps before moving on to the next. In total you’ll do 1000 jumps, 75 sit ups, 75 squats and 75 modified pushups.

Here are the skipping rope exercises in this routine:

1) 100 Jumps
2) 25 Overhead Sit Ups
3) 100 One-Foot Jumps (50 each leg)
4) 25 Overhead Sit Ups
5) 100 Lateral Jumps
6) 25 Overhead Sit Ups
7) 100 Jumps
8) 25 Power Squats
9) 100 One-Foot Jumps (50 each leg)
10) 25 Power Squats
11) 100 Lateral Jumps
12) 25 Power Squats
13) 100 Jumps
14) 25 Knee Pushups (Or Regular Pushups)
15) 100 One-Foot Jumps (50 each leg)
16) 25 Knee Pushups
17) 100 Lateral Jumps
18) 25 Knee Pushups (Or Regular Pushups
19) 100 Jumps

For all of the best cardio and strength routines and more jump rope workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts


Don’t Miss This Article:

A Simple But Fast Plan To Lose Belly Fat After 30, 40, 50 ,60

Without the proper motivation, many people do not meet their weight loss goals. Some of them just don’t know how. There are many ways available to make exercise enjoyable. These tips will put you on the path to realize more success.


Crank up the tunes while working out. The rhythm of the music gets your body moving naturally. It is natural for people to respond to music. Turn your workout into something fun and exciting with music. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Listening to music is a great tool to utilize when you want to make your exercise last longer, because music will make you do more without even realizing it.


Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. You can challenge and inspire each other, as well as enjoy having an exercise partner. The time passes much faster when you work out with a friend and engage in casual conversation. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.


Your workout will often go faster if you take your mind off of what you are doing. That’s why many people work out with headphones. A fun and creative way to do that is by playing workout video games. You will find a wide variety of these types of games. Maybe you like bowling but don’t feel like leaving the house, or maybe you have always wanted to row a boat but there are no ponds nearby. Or maybe you would rather box with a virtual opponent. Regardless of which type of workout you prefer, you can easily get lost in a video game.


Buy clothing that looks good on you. You’ll automatically feel better about yourself and more motivated. A large variety of types and colors exist when it comes to fitness clothes. Since there are so many options available, you can put together a variety of different kinds of outfits. Wearing this apparel will give you the drive to work out.


If you do not vary your exercise routines daily, it will not be long before you become bored. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. Keeping yourself motivated is important. Once you halt your exercise program, or miss a few days of exercise because you’ve become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.


Give yourself a reward whenever you reach an exercise goal. No matter if the milestone is a major one or a minor one, you have earned a treat. You stuck it out and achieved it! Reward yourself with something meaningful to you. An example could be a long telephone chat with an old friend or a luxurious massage at the spa. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. If there is a prize waiting at the end of a particular goal, you’ll be much more motivated to keep going.


Exercise won’t feel like a punishment if you choose workouts that you enjoy. This article’s tips will show you how to make your workouts fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

11 Comments

  1. i do least an hr 45 on the rope.

  2. Kim W. says:

    Does anybody know how many calories this workout burns on average?

  3. dewilpjw2 says:

    hi.. thanks for this vid… i really love jump rope..

  4. great workout and so simple!! no fancy equipments….loved it!!

    Thank you Susan!!
    I'll try it tomorrow

  5. Just Smile says:

    I'm 10 you think I'm to young to do this? I'm not fat or anything, I just taking my body to the next step.

  6. thanks for the workout challenge. Going to give it a try this month.

  7. Hi Susan,
    I have to say – this was a CHALLENGE, lol! 
    I am not out of shape but rather slowly gaining strength after rec'v a transplant and chemo and all that jazz for two years – I've only been out of treatment this year so its been a process. 
    I am a fitness instructor however and getting better physically everyday. 
    First – I realized I TOTALLY SUCK at jump roping (lol) which was making me super frustrated. 
    I can do reg jumps fine and SOME on one foot (mostly my right) but that was aggravating. So instead of copping out.. I put the rope down and did the one footed ones without the rope. – Maybe I need to increase the speed of the rope?  
    The hardest ones for me are the Lateral Jumps – how the heck do you do them?
    I trip over the rope EVERY time! – so again, I changed it and did REG jumps instead. 
    My joints (hips and feet) are a mess due to tons of steroids and a reaction to a chemo drug that has left me with Neuropathy so impact is hard but I still challenged myself with this anyway. I figured I would make this my FRIDAY push workout. 
    Kinda payin for it today as my right ankle joint is a bit soar but TOTALLY MANAGEABLE 😉 
    I was able to complete all but the last two sets of jumps – my ankle was DONE – so I only did 800 jumps in all… but I did all the squats and push ups and sit ups 🙂 
    So- overall, I am proud of myself! I didn't think I would be able to get as far as I did.
    I was DRENCHED in SWEAT though.. so that makes me VERY happy!  
    QUESTION – How many calories do you think this burns on ave?

  8. did she say 12 reps of overhead sit ups & 12 reps of regular push ups?

  9. pika bunny says:

    İm doing 3000 everyday 1000 not that hard

  10. Anonymous says:

    THE HOTTEST SHOW ON YOUTUBE !!!!!! Great Channel !!!!

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