Jump Rope Dance Workout: Melody DanceFit + Zen Dude Fitness

Jump Rope Dance Workout: Melody DanceFit + Zen Dude Fitness

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Jump Rope Dance Workout: Melody DanceFit + Zen Dude Fitness

SUBSCRIBE: https://www.youtube.com/c/zendudefitness

FREE 4 WEEK CHALLENGE: https://goo.gl/4Nghf3
JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness224

Melody DanceFit:

Today’s Workout:
-30 sec – side step double squat
-30 sec – jump rope freestyle
-30 sec – side step into jumping jacks
-30 sec – jump rope freestyle
-30 sec – knee to chest + feet x’s
-30 sec – jump rope freestyle
-30 sec – speed skater touches
-30 sec – jump rope freestyle

**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)

Instagram: @ZenDudeFitness



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Most of the time, people fail at their exercise goals because they do not have the proper amount of willpower or they simply do not know what to do. The advice here will help you to enjoy yourself when exercising, which will give you much better results.

Turn on your favorite music while you are exercising. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. When you feel as though you’re dancing to a great song rather than exercising, your workouts will be much more entertaining. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Adding music to your routine will allow you to keep moving for longer.

Find a companion to work with, and you will be able help each other along the way as you try to lose weight and get healthier. You can work together on your weight loss plan, keeping a note of your progress. Not only that, it’s fun to have a workout buddy. You do not even realize how quickly time flies when you are working out with a friend. You will look forward to the time spent together and, in the process, keep the momentum high and your weight loss program on track.

Go shopping for a video workout game. Fitness games are an easy way for you to add variety to your workout regimen. By participating in a video game, you will not be thinking about the workout you are enduring. You won’t notice yourself getting tired, and you’ll have longer and more effective workouts.

If you look good and feel comfortable, you will work out more. Invest some money into some exercise gear that is comfortable and makes your body look great. Choose clothing that you want to wear, and you don’t feel embarrassed in so you are inspired to work out.

Avoid burnout by mixing up your exercises so that you will stay interested in doing them. Losing interest in your workout can make you want to stop pushing forward. Try to do new and innovative exercises, so you will enjoy working out and never grow bored with your routines. If you lose interest you risk stopping altogether. Starting up again can be really tough!

Spoil yourself with a desired prize when you meet a new milestone. No matter what the size of the goal, a reward is deserved when you accomplish what you set out to do. You worked hard and accomplished your objectives! Reward yourself by spending time with your loved ones or have a small piece of dessert. Perhaps some new clothes would be a great way to celebrate your latest weight loss milestone. When you know you have something special to look forward to, you’ll be extra motivated to tough it out until you hit your goal.

Take the work out of the word “workout” by thinking of it as a fun thing to do. The following article is filled with creative ideas to help you devise a personal workout plan that is fun and engaging from start to finish.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. ndufcat says:

    Chic is jumping too high…way too much impact. This should have been a how not to jump video as well.

  2. Wut up ZENDUDEFITNESS & MELANIE!! Awesome dance workout moves, Mel's lil meltdown @ 3:37 Hahaha Arghh "very cute" YES MELANIE I get it!! I'm also aligned with my Melanie who loves to dance & this is totally going to make working out so much fun for us!!!

  3. work it baby work it…πŸ˜ŠπŸ‘πŸ‘

  4. "What's up playazzzzzzz." You need to patent that!

  5. aaaaaaaawesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  6. Love this type of workout!!!!

  7. And that is how you have fun while getting a workout in! Do the Thing!

  8. damn… why is it unavailable?😭

  9. there is an editing mishap there towards the end

  10. Cannt load the video….says not available

  11. Thanks. Richard Simmons has nothing on you guys. Where do you make your videos? Do you anticipate doing any jump rope appearances or gatherings in the NYC area?

  12. I cant open or watch the video. Help!!!

  13. Awesome video it was funky and energetic!

  14. Daaaang that was a blast! ZDF doin the thing!

  15. New subscriber here! Upload more videos like this, man. I follow those steps always I'm in no mood for running.

  16. I like it πŸ˜€ the chicks pretty too

  17. Th3Sn1ks says:

    can you guys like upload this to the facebook group maybe it will work for those who can't see the video (me included)

  18. Katy Meier says:

    Not available in germany 😩😩😫😫

  19. Eddie G says:

    this is what you call WORKOUT MOTIVATION πŸ’―πŸ’ͺπŸŽ– thanks ZENDUDEFITNESS!!!

  20. Heyyy, are you gonna record more videos like this one?

    love the channel <3

  21. Jose N says:

    that was fun to watch

  22. Video is not available… ???

  23. Aryano Boy says:

    what the hell?this vid is not available?Zen dudes what's up man

  24. Dude this was SICK!! Im totally gonna try this!!! Love it!

  25. The video is not available.. 😭

  26. why is this video not available

  27. ams914 says:

    "I've never seen anybody move like that."
    "I know, I've been told that a lot."

  28. Very Cool. I do Cize(Beachbody) and jump rope already plus some Insanity moves. I already know all of the Cize workouts and some Cize Live stuff because I am a certified instructor. I'm not a dancer though. But I'm good at Cize. Getting better with the rope.

  29. what happened video is not available ?

  30. liltcup76 says:

    Ya'll are funny πŸ˜‰

  31. Jordan Mak says:

    That totally amazing!!

  32. I love you guys, keep up with the channel, keep going, so please, I love you and keep up the fun.

  33. Rahma Essa says:

    it doesnt work πŸ™

  34. it's unavailable to me😭this is not fair😭

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