Jessie Hilgenberg: Leg Press

Jessie Hilgenberg: Leg Press

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Sculpt and Strengthen the Lower Body

In this video, Jessie shares tips for properly performing a leg press for toned and tight legs and glutes. For Jessie’s entire Strong, Shapely Legs Workout, be sure to pick up the December issue of FitnessRx for Women today!


Don’t Miss This Article:

A Simple But Fast Plan To Lose Fat After 40, 50 and Above

Exercise is always a wonderful addition to a weight loss plan. If you do not find something that motivates you to stay with it, you may lose interest and get off track. It’s easy to forget that exercising can be fun if you approach it the right way. The following article contains tips that will help you.


Crank up the volume and play some tunes during your workout. It has been proven that the sounds of music extend your workouts because you aren’t thinking about how tired your body is. Make playlists that pump you up and keep you going. A good music tempo will automatically encourage your body to move along to the beat. In this way, you will have a better chance of maintaining your intensity level for the complete exercise routine. Sing along with the lyrics and the time will seem to fly!


Getting fit is twice as easy if you have a friend along. Having someone to chat with while you are exercising makes your workout go by faster. You and your buddy will be shocked at how fast you lose weight when you do it together.


Consider using an exercise video game to get fit and lose weight. By treating your work out as a game, or utilizing a game that includes fitness elements, you can take your mind off of losing weight put yourself in a less intimidating state of mind. Being distracted certainly helps you to continue exercising longer before you notice you are tired. Your workout will be longer because you feel more like you are playing.


Buy clothing that flatters your figure. Well-fitting and attractive workout clothes are a great motivator. All types of workout gear is available these days, and they come in various colors. Thanks to the different options available, it is very easy to express your creativity when choosing an outfit. Workout clothing that suits your style is going to be a great motivating factor.


Doing the same exercises every day leads to boredom, and it is easy to get discouraged. Because of this, it is essential to try different exercises every so often. For example, if you typically run, consider bicycling or using a rowing machine. Variety is the key to maintaining long term focus.


Each time you achieve a fitness goal, give yourself a little reward. These rewards will help encourage you to continue with your plan. The rewards need not be major. It could just be a special dessert or a new sweater. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. You must keep your motivation high as you move forward.


Working out should feel more like a reward than a punishment. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. The tips provided below will help you make your workouts more enjoyable.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

2 Comments

  1. look the tip here is to get your legs till they touch your chest 🙂 dam she is hot

  2. Hi Jessie, your athletic legs look great 🙂 What max weight can you leg press for 10 reps on this machine ?

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