Official Website: https://zendudefitness.com/
Free 4 Week Challenge: https://goo.gl/UzkvGY
Calorie + Macro Calculator: https://www.zendudefitness.com/zen-dude-fitness-calculator
Getting Lean Program: offer.zendudefitness.com/dojo
Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list=PLp040-
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list=PLp040-
The Zen Dude Physique: https://www.youtube.com/playlist?list=PLp040-vWPWG4tvhZMtgXM7Mz3LQV61P1x
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
A Simple But Effective Program To Lose Fat After 30, 40, 50 and Above
Achieving your fitness goals may seem to some an impossible dream. Take the time to understand what you need to do to achieve your goal and set realistic goals for getting in shape. Find ways to reward and motivate yourself for achieving milestones along the way. Use this article to get insight on how to make your workout more fun and something to which you look forward.
Play some tunes while you exercise. Music can make your body naturally move to the rhythm and beat. When you exercise to music and move your body, then it’s like dancing, and you don’t feel like it’s a workout. You will forget about any aches and pains and carry on working out for a little while longer.
Bring a willing friend along with you to exercise. Not only will you stay connected with your friends, but you will also benefit by staying fit. What better time than when you are exercising to get in a bit of gossip! It makes exercising much less of a chore. Exercising can be a blast when you are with a friend.
Get an workout video game to play. It can be an excellent way to add flavor to your workout. Playing a fun game will keep your mind off the workout that your body is getting. You do not feel tired as easily, which increases your endurance and stamina.
Wearing exercise clothes that are flattering to your body help with motivation. There are an endless number of colors and styles of workout clothing available. Proper workout clothing will help in motivating you to go out and exercise.
Find ways to mix up your workouts on a daily basis. This will keep things from getting too monotonous. Letting yourself get bored will make it harder to reach your goals. Use fitness videos in your workout to spice things up, or research online for new exercises you can try.
Whenever you achieve a fitness milestone, make sure you give yourself a reward. By doing this you will stay motivated. Your reward can be quite small – a new garment, a favorite dessert, a coveted CD – just as long as it motivates you along your way. When picking your reward, make sure it’s something that you will look forward to getting and can use as a motivational tool. It is most important to keep going when you do not feel like doing anything.
Do not just concentrate on the work in working out. Working out can be a fun activity, and add a large social component to your life. Consider the following information to make your routine have more enjoyment.