Height is often associated with attractiveness and prestige. So it’s natural that people always aspire to add a few more inches to their height.
But do you even have any control over your height? Well, the short answer is yes, to some extent. More specifically 80% of your height depends on genetic factors which are obviously not under your growth and 20% of it depends on environmental factors which are under your control.
Talking about genetics, if both your parents are short that does not mean that you have to go through the same fate. Height is a polygenic trait. So if there is anybody in your family tree who is tall, chances are that the tall genes could be passed on to you.
Generally, men grow till the age of 21 years and women till the age of 18 years. But there is no fixed rule and exceptions could be seen.
The pituitary gland in our body secretes human growth hormone (HGH) which is responsible for muscle and bone growth.
So, in this video I have shared with you 6 ways and 1 home remedy by which you can stimulate your human growth hormone (HGH) and push your height.
1. DIET FOR HEIGHT. WHAT FOODS YOU SHOULD EAT TO GROW TALLER.
2. HOW MUCH SLEEP YOU NEED TO GROW TO YOUR MAXIMUM HEIGHT
3. GROWTH INHIBITORS
4. EXERCISES TO INCREASE HEIGHT
5. STRETCHING TO INCREASE HEIGHT
6. POSTURE TO LOOK TALLER
7. HOME REMEDY TO INCREASE HEIGHT IN 45 DAYS
So friends, I hope you found this video helpful.
Well, if you did, please do :
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Music: YouTube Audio Library
I wish you good health.
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A Easy But Fast Plan To Lose Weight After 30, 40, 50 ,60
Without the proper motivation, many people do not meet their weight loss goals. Some of them just don’t know how. There are many ways for you to make exercising more exciting. Here are some tips and ideas to get you started in the right direction.
Using music in a workout routine is a great way to make it fun. You will have sustained energy and enthusiasm by listening to a series of pulsating, rhythmic tunes. Music just seems to make people want to move, and it is ideal to make exercise enjoyable and interesting. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.
Working out with a friend makes exercise so much more enjoyable and interesting. Taking time to socialize and catch up while exercising makes the time pass more quickly. Both of you will see how fast the weight can come off when exercising together.
Workout video games are an excellent way to get in shape and have a good time simultaneously. An added benefit to these types of video games is that the whole family will like them! By having fun and doing something you enjoy, your mind will not be focused on the fact that you are exercising. If your focus remains on the game, you won’t realize how intense the workout is and how much you accomplished.
To increase your motivation when working out, choose an outfit that you like and feel good in. Though you might consider exercise clothes to be less attractive than other types of garments, lots of choices are now on the market. It’s actually surprising all the choices there are. For some people, getting a new cute outfit will give them the motivation they need to keep going to the gym and working out.
If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. It’s a necessity to switch things up. With on a treadmill, a great way to increase the intensity is by running instead of walking. Variety is the key to maintaining long term focus.
Reward yourself when you are doing the right things. A reward provides the motivation you will need to complete the next step of your journey. Make the treat something that you really want – you deserve it!
Despite what it’s called, working out doesn’t always have to be work; it can be fun, too! Follow the advice in this article to make your workouts fun and exciting!