How to use Yoga mudra for weightloss| Surya Mudra & Apana Mudra

How to use Yoga mudra for weightloss| Surya Mudra & Apana Mudra

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2 Yoga mudras that will cause massive weight loss, mudras are a very important part of yoga that has been around for 5000 yrs.

If you have been struggling with diets and exercises to lose weight yet it has made no considerable effect then maybe its time to try yoga mudra for weight loss. It is a time tested yogic technique used for millions of years to regulate digestion and optimal functioning of the body.

Another helpful video on how to lose weight with an ayurvedic approach:

This video show you how to lose weight fast and effectively by permanently fixing the body mechanism. This way you will lose weight while you sleep and relax. For extreme weight loss in case of obesity!

Those who have high metabolism and acidity should not do the Surya Mudra.
Pregnant women should not do the Apana Mudra till last month (they can do it in the 9th month of pregnancy).

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People usually fail with their weight loss goals because of the lack of motivation they had. Exercising can become a fun experience when you know how to transform your workouts. Below you’ll see some terrific ideas to get you started.

Music really gets you in the mood to exercise. Your body naturally moves to the music. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.

Ask one or a few friends to workout with you. If exercise becomes a fun social activity, you are more likely to enjoy yourself and feel that your workout sessions fly by. Talking to friends will keep your mind off of the hard work you are doing.

Exercising can seem to be finished more quickly if you distract yourself from what your body is up to. One option to consider if you have a video gaming console is fitness-orientated games. There is a never-ending variety of games to fit all tastes and budgets. Maybe you would enjoy bowling with your virtual friends, or learning new dance moves. Maybe you would enjoy sparring with a video game boxing competitor. Whatever type of game you like, the workouts will seem fun and more like playing than anything else.

When you finally make the choice to follow a plan to enhance your fitness, you should get some clothing that you will feel good about wearing. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.

If you do not vary your exercise routines daily, it will not be long before you become bored. Different exercise routines are essential for staving off boredom. Continuing to stay motivated is essential. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.

It can be easier to move along with your weight loss goals when you reward yourself. The reward doesn’t have to be anything very large. It can be as small as a tiny dessert or a new shirt. Whatever you pick as your reward, pick something that is affordable and that you will enjoy. It is counter-productive to pick a reward you can’t afford or isn’t readily available. Motivation is the key to success.

Exercising doesn’t have to be boring. One key the enjoying your workout is having the right attitude going in. Take a new attitude toward fitness by applying these helpful ideas.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. Kindly tell me whether all these mudras can be practiced by little kids, is there any side effects, and does it hamper the natural growing up of the kids, if the kids do it regularly.

  2. mam mera weight 65kg hein i want to loose 10 kg weight in a month is tat possible i want to loose in a healthy way pls help me

  3. jatin teen says:

    i have lipoma, how to dissolve the lumps

  4. how to prevent kidney yoga

  5. Can I do the mudra using single hand instead of both the hands?

  6. My friend shed 18 pounds after this diet plan. I had never seen of this before. I Googled the β€œfizy unique plan” instantly to find out more about it.

  7. My Sister age is 50 and wight is 170 kg kindly sujjest mundra for quick wieght loss
    she is sufferi g with ringworm also
    plss reply !!!

  8. if someone cant sit on floor and fold legs due to heavy weight how can we do mundra??

  9. plss share mundra for prevent cancer !!

  10. gorgeous gorgeous gorgeous gorgeous gorgeous gorgeous gorgeous gorgeous
    thank you

  11. hello mam…are there any mudras helping in preventing hair loss.not only mudras any others which are quick nd efficient

  12. can we do this while walking or some other activity . as long we hold the mudra properly

  13. who are not supposed to do this mudra?

  14. plz show me yogas for pregnancy mam.

  15. which mudra can useful in pregnancy can show me plz.

  16. sir can u please tell me ,upto how much kilos can we lose by practising Surya mudra for a year ?

  17. hey I wanna know..mudras give us any benefits or just wasting the we know we are getting benefits from long time require

  18. S. Blue says:

    Hi, is there any mudra against inflamation in body? ty

  19. is there any mudra to flatten belly

  20. can we do mudras during laying on the bed or during sitting or walk

  21. Can we hold these mudrasites while lying down before going to sleep at night.?

  22. Hey guys check out the new video on what yoga mudras can help with anxiety, stress and depression:

  23. Hello can we do different madras same time I hv bit of slight depression which mudra is for this problem thanks

  24. I've lost 8 lbs in 2 weeks of drinking Weight Loss Green Store Tea. It's working great! I'm almost to my goal(: the smell is kind a funky but it's whatever. Smells like fish but I have no side effects.. Not needing to eat as often! πŸ™‚

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