How to Use the Back Extension Machine for the Obliques : Shaping Up

How to Use the Back Extension Machine for the Obliques : Shaping Up

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The back extension machine is a great way to give your obliques a good workout, so long as you’re using it in the right way. Use the back extension machine for the obliques with help from a fitness expert in this free video clip.

Expert: Christine King
Bio: Christine King is a business owner and the President of Your Best Fit, Inc.
Filmmaker: Daniel Sanz

Series Description: After making a list of all of your personal fitness goals, only then can you start to develop a plan that is actually going to work for you. Get tips on shaping up and general fitness related topics with help from a fitness expert in this free video series.


Don’t Miss This Article:

A Simple But Fast Guide To Lose Weight After 30, 40, 50 and Above

When you are trying to stay healthy it is most important to stay on track. You must establish some goals and become eager to meet them. You need to ensure that you make exercising enjoyable. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. The advice that follows will help to get you on track and help you have a good time in the process.


A good song can do wonders to get you moving. It is hard to resist singing along or moving to the beat of your favorite music. You would be missing out if you don’t build music into you exercise program! Turn up the music and get moving. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


One of the best ways to stay in shape is to have a workout buddy. A great way to avoid focusing on the way your body feels while you work out is to start a conversation with a friend or new acquaintance. You will love how much fun it can be to exercise with a friend.


Using fitness video games is a great way to have fun while working out. Use the many video games that are available as weight loss tools for fitness. Choosing entertaining exercise routines helps you spend more time working out and less time trying to build enough motivation to exercise.


Purchase a workout outfit that you feel comfortable in; it will help you get adjusted to your workout routine sooner. With so many different options to choose from, finding workout clothing that you like is easy. You’ll be delighted at the diversity of styles out there. If you choose workout clothes that look cute on you, you may be motivated to go to the gym just to wear them.


Repeating, repeating, repeating the same workout is boring, boring, boring. Make sure you spice it up! Productivity is affected by boredom. Without the proper motivation, you might stop altogether. This is why you should change up your routine regularly. This will help you to stay motivated in the long run. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. You should make your special reward something that is of personal interest to you, such as a new blouse or a new sexy outfit. Chose a reward that will make you feel good and proud of the work that you have been doing. This reward will help you stay motivated to lose weight.


People groan when they think about working out, but there’s no reason why working out can’t be fun. So many things can be done to make your workout fun. Read on to learn some innovative ideas to spice up your exercise program.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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