How to use Alternating Rest-Pause on bodyweight exercises

How to use Alternating Rest-Pause on bodyweight exercises

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In this video I teach you how to use my Alternating Rest-Pause technique to increase strength on bodyweight exercises.


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Getting motivated might just be the most critical thing you can do to reach your physical fitness goals. You must establish realistic goals and stay enthusiastic about meeting those goals. One of the most critical of these goals is to find ways to make working out enjoyable and interesting. Make it rewarding to you. Consider adding a few of the following strategies to keep your fitness plan focused.


Music has an almost magical quality that gets even the most sedentary people moving. How can you play your favorite energetic tunes without wanting to jump up and dance? You really need to incorporate music you enjoy into your exercise program. Turn up the music and get moving. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.


If you can, bring a friend to exercise with you. Not only will you stay connected with your friends, but you will also benefit by staying fit. Having a friend to exercise with can make it more fun. When you bring a friend along with you to keep you company, your exercise routine will be a lot more fun.


Exercise-themed video games can be a terrific way to get a workout. These video games are great because you are more concentrated on the game than on the face that you are working out. When you don’t focus on paying attention to what your body is experiencing because you are playing a game, you will feel more energetic and be able to work out for longer periods of time.


By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Try to get some workout apparel that will fit your body comfortably. Choose outfits that you feel great in because they will help you work out.


Doing the same workout routine all the time can quickly become quite boring. If you hate your workout routine, you will get bored and give up. Keep yourself motivated to exercise by changing your routine. Seek out different methods of working out to mix it up and keep your interest piqued. Loss of interest makes it extremely difficult to stick to a workout regimen, so use your creativity to find ways to keep it fun and engaging. If you take short breaks it can make it difficult to get started again.


Rewarding yourself for making progress is an excellent way to stay motivated as you work toward your fitness goals. Your reward should be a thing that you really want to do so that it can help you stay on track. There is no need to spend a lot of money on something fancy. A small reward can motivate you to continue your excellent progress!


People groan when they think about working out, but there’s no reason why working out can’t be fun. In these modern times there are several different ways in which you can make your workout routine an enjoyable daily activity. Use this article to get advice about coming up with an entertaining work out.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

1 Comment

  1. Be careful there Jim! Wood sounds like it will give out due to all that muscle you got! We need you to make more videos brother! I will surely give this a try!

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