HOW TO: two strand twist | Men,women

HOW TO: two strand twist | Men,women

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(NEXT VID) wash and go – may of you guys have been wondering how i wash my my hair and all my products , the wait is almost over

Prods i use in this vid ; proclaim gel ,leave in condish , coconut oil, spray bottle , and the dennmen brush

Want defined curls check out

want finger coils ?

Insta ; Officialmicah
sc; just.micah

Also i do hair and go to cosmo school ; will be uploading my work and tutorials

see ya be ya
Micslay king

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A Simple But Fast Guide To Lose Belly Fat After 30, 40, 50 ,60

Not being motivated is the most common source of failure when it comes to weight loss. If you know how to make exercise enjoyable, you won’t dread it! Below you’ll see some terrific ideas to get you started.

Play some tunes while you exercise. If you are like most people, you will probably find it easier to move your body when you hear a good beat. When you exercise to music, try to think of it like dancing. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.

When you have a friend by your side, exercise can be a lot more fun. When you make your exercise time a social occasion, you can multitask with your friends. Not only will both of you benefit from the workout, but you will make your relationship stronger by keeping up on the latest news. While getting more fit, you will see the time go by fast. That is what good friends do together!

An exercise video game can make working out fun. These games will interest your entire family. You will distract yourself from thinking about exercise because you’re doing something you enjoy! When you play the game, you won’t even be aware of the sweat, and you may even work out longer.

To feel great when you are working out, buy some new outfits that you look good in; you will feel more comfortable while exercising. Although you may not think of workout clothing as being very fashionable, there is a vast array of selections out there. You might be amazed at the wide variety of designs that are available. It may very well be that a cute outfit is your motivator to exercise. If it is, put it on, head to the gym and get working out!

If you do the same exercises over and over you will most likely get tired of them. Feeling bored during an exercise routine can be what prevents you from success. The best way to avoid this is to add new exercises to your routine. Motivation can only be retained by a regular desire to achieve your goals. If exercise becomes something that you dread, it is likely you will lose interest and quit. Quit now and you may never get started again.

Anytime you achieve a fitness objective, make sure to treat yourself to something special. Giving yourself small rewards is a wonderful way to help motivate yourself. Choose a reward for yourself that will help motivate you into reaching your goals. Go buy yourself a new dress or that new book for your Kindle.

You don’t have to settle for mundane workouts that don’t excite you. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Take a new attitude toward fitness by applying these helpful ideas.

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Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.


  1. Will this work with 4c hair? and will it move like that?

  2. how long did it take you to grow all of that hair

  3. hey how long your hair have to be in how long you been growing it❓I just want the top of my head to grow like yours can you answer it will really help your subscriber

  4. RekterRoar says:

    does it work with afro fade

  5. Finally find what i was looking For

    And u funny too
    Thanks a looot

  6. Xra King says:

    is this possible to do if I'm white ?

  7. A7 Ashovy says:

    nigga be lookin like a black shane dawson in dis bih?? -_-

  8. Lmao I didn't even watch the video cause the intro got dying over here ???????

  9. already knew this nigga was gay from the start but he did gave me some lil tips tho. all I care about is that its done

  10. how do you secure the ends? My twists keep falling out πŸ™

  11. Odell Ward says:

    how do you get your hair to grow

  12. where did you get the hair products from

  13. PittsensX says:

    where do you get those clips?

  14. SonOfLight says:

    always a faggot doing these videos

  15. I hope you can use any kind of gel..

  16. Does this work for asians or only for African Americans?

  17. i did this tutorial but my hair was sticking up how can i get my hair to move and have weight

  18. lol I love your intro to the video!! Thinking about trying this look once my hair grows out!!

  19. my cousin is worrying me to death to do this for him

  20. I can't see him twist

  21. Benedikt says:

    looks like fusili pasta XD

  22. will these do anything for like, curl pattern? yo I have no idea, my boy needs some help

  23. How do you keep them locked in?

  24. : says:

    twirl or twist (twist) like one over the other

  25. how do you wash your hair

  26. nice hair this wassup

  27. FRESH BOY says:

    I have short hair a Lil bit what can I use to make it grow more

  28. Alpha Bah says:

    How often do you twist braid your hair??

  29. is there a way to do this to your hair without breaking it?

  30. Bill Sandy says:

    how long u growed that hair out

  31. when yo next video is gonna be

  32. How long was your hair making this video?

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