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Hey everyone! In this video I show exactly how I make my twists wigs. Your subscription means a lot to me. Please don’t forget to subscribe.

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How To: Box Braids Wig –


Music by ELHAE – End of time Angels

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A Easy But Effective Way To Lose Weight After 40, 50 ,60

A workout that you like and that is fun is one that will probably work best for you. Choosing an appropriate workout plan will make it easier to exercise and make your plan more sustainable. Read advice to help get on track.

Turn on the radio while you are working out. When you have music on, your body instinctively moves to the beat. It is natural for people to respond to music. The music’s beats and rhythms will make your workout a lot more fun. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Music is an excellent way to increase your workout time without even realizing you are exercising.

Round up a few buddies when you want to exercise. This time can be spent chatting and catching up. When you are whiling away the time with your workout buddy, you won’t dwell on the exercise. Friendly banter can be a diversion. Having company to chit-chat with is a lot more fun than working out alone.

You should definitely consider using video games to help with your workouts. Playing a game is another great option that makes you forget about how tired you are while working out. The video game helps divert your attention so you won’t notice how tired your body is getting. It will not be a problem to keep going, since you will not feel fatigued.

Purchase exercise clothing that makes you look and feel great! Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. Workout clothing can be pricey, but the diversity of styles has increased dramatically in the last few years, making it easy to find apparel that increases your comfort and satisfaction during a workout.

Since exercise routines can get boring quickly, be prepared to change up your routine often. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. It is important to stay motivated. If you lose interest, it can be hard to start your exercise routine back up.

Each time you achieve a fitness goal, give yourself a little reward. That way, you will remain enthusiastic about continuing your program. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. It truly does not matter what the reward is as long as it serves as an incentive to keep you motivated until you earn it. You must keep your motivation high as you move forward.

It is not mandatory for exercise to be boring. There are many ways you can make exercise fun. Keep the following in mind when you plan your workout regimen.

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Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.


  1. Bri Kama says:

    nice video i like it how can i get that wig please

  2. Lois Dons says:

    that was great one there

  3. girl that's what we call talent keep it up,

  4. Wow! you're so gifted, wish i could do this, again do you sell them? Please let me know. Keep up the great work!

  5. mercy lala says:

    nice work dear,,,,bt Hw many packs of attachment did u use for dat twisted wig


  7. nice video how l wish l can get one now.

  8. thank you very much easy and smart

  9. my sister God will continue to bless the work of your hand. Nice job

  10. joy famous says:

    Nice video
    in fact I like all your videos I am a stylish and I have also learn more from you
    keep on doing it the Lord is your strength

  11. This is amazing. I want a braid or twist wig but i want it to be natural looking and this is perfect. Thanks.

  12. ur amazing, thank u for the video….u reward will come

  13. Well done sis.thanks for teaching u…

  14. watching it , it seems like common sense but I couldn't figure it out at all . thank you for this !

  15. You are too nice.. thanks for teaching us.. I just feel in love with you.. kudos girl

  16. Mia Barron says:

    I Love Your Channel … Keep It Up!

  17. i so much love u videos u are such a humble lady u teach very well to peoples understadin u are speific tanks and God bless

  18. I'm glad I'm not African

  19. king mabel says:

    This is great. ..what is the name of the lace

  20. u are very gud dear,,,God u dear

  21. Very nice, but you should've put concealer on the part and pulled ur wig up more. It would've looked less wiggy.

  22. I like your music selection. good work dear.

  23. Eunice Adu says:

    You be too much my dear

  24. Awwwww I like her. I won't buy her wig but I love her. She has a beautiful soul. God bless you.

  25. Lisa Cyrus says:

    Love this! Please put some concealer or dye the lace for a more natural scalp.

  26. i'm really enjoying your videos. Thanks for making them.

  27. FuFulady1 says:

    Beautiful0!very Creative! Thanks for sharing

  28. Kandice A says:

    The twists and color combination is lovely but the general construction of the wig isn't natural. Thanks for sharing tho.

  29. AllyBee says:

    Can this be packed into a ponytail???

  30. thanks a lot for the video…..very nice

  31. Keep up with the good work and your generous heart.

  32. Thank you for this video. I had the idea but was completely lost at how to do it. God bless my African sista

  33. Hi thank you for your videos you are awesome!!!!! what is you g mail addres

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