How To Tone & Tighten Your Back with Carli Bybel!

How To Tone & Tighten Your Back with Carli Bybel!

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DISCLAIMER* These are my 4 EXERCISES for one of many back routines Carli uses in the gym. It is MY workout but it can DEFINITELY be integrated into either a gentleman or ladies workout routine, just so everyone tuning in knows! Please make sure you consider a SPOTTER or a workout PARTNER if you are a BEGINNER! You want to perform these exercises with someone watching you if you are going to be doing them for the first time! Make sure you are taking short breaks and moving at a fast pace throughout this BACK workout. I always theme my workouts around short rest periods, and high intensity training! Make sure you keep good form and proper breathing techniques throughout this workout to get the most out of what you are doing! If you have any prior injury history, please consult with your doctor or physician before performing these movements!
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FORM TIP* Control the weight and do not let the weight control you!

VIDEO TIP* These workouts can be done by guys as well! Just increase the weight, sets and repetitions accordingly!

Here is my one of my many BACK workouts for you guys! Each of the 4 exercises are 4 SETS and 10 REPS (except for the final workout which is 2 SETS OF 20). Make sure you keep a fast pace throughout the workout, you are hydrating, and cleaning you equipment if you sweat! Also, make sure to KEEP YOUR CORE TIGHT throughout this workout…it will generate for an awesome burn!

HUGE Thank you to my beautiful girlfriend for being a good sport and allowing me to film our workout session! Love you babe!

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1st EXERCISE: LAT PULL-DOWN MACHINE — 4 SETS/10 REPS/35 LBS
Go to the Lat-Pull Down machine … first SIT down in it and get comfortable … then stand up and grab the bar at your desired weight … Place your hands in the grooves of the pull-down bar … then sit down with the bar in your hands and pull the weight down right below your chin, and slowly resist back up … Repeat this for 4 sets of 10 repetitions!

2nd EXERCISE: LAT ROW MACHINE — 4 SETS/10 REPS/35 LBS
Get onto the lat-row machine … (The “Lat-Row Machine”s ALL look different, but pay attention to the MOVEMENT in this exercise and I AM SURE your gym will have a similar machine) … If you have a machine like the one you saw in this video that has a TWISTABLE HANDLE, then make sure when you are doing these you twist your grip when you pull IN … but either grip is great if your Lat-Row Machine’s handles don’t twist too! Repeat this for 4 sets of 10 repetitions!

3rd EXERCISE: STANDING BENT-OVER ROW — 4 SETS/10 REPS PER ARM/10 LBS
Make sure you pay attention to Carli’s form for this exercise! I want you guys to MIRROR that stance … then, using a DUMBBELL that is comfortable weight (Carli used 10 pounds) hold the weight by your hip and drive your elbow straight back, keeping your arm as close to your body as you can! Do 4 sets of 10 repetitions!

4th EXERCISE: REVERSE FLY HOLD — 2 SETS/20 REPS/35 LBS/1 SEC HOLD
Get on the REVERSE FLY machine (this machine can also be a CHEST FLY MACHINE with adjustable the handles) … keep your back and head straight with elbows just about locked with a SLIGHT bend just for comfort… then using your tricep muscle, shoulder, and BACK muscles and SLIGHTLY bend your arm but do not bend too much, you dont want to over-compensate for fatigued muscles…it will ruin your form…bring the weight straight back, hold for 1 second, then slowly allow yourself to resist the weight while it brings you back to first position. Make sure you control the weight and don’t let the weight control you!! Very important! Repeat this for 2 sets of 20 repetitions!

*Please share this video on Facebook with the link below!

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https://www.instagram.com/brettcap

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MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/ElectricBODEGA
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Read More:

A Simple But Effective Way To Lose Weight After 40, 50 and Above

The best fitness plan is one that is accessible, comfortable and fun. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. The tips in this article will show you how to build a custom program that works perfectly for you.


Try using music to help you exercise. The music will get you into a rhythm and get your body moving instinctively. When you get started, you will be able to keep moving for a long time. Dancing takes the tedium out working out because it’s fun to do.


Working out is a chore unless you take specific steps to make it fun. Figure out a way to turn workouts into social events. Take walks on your lunch breaks or at the gym with some friends. By having great friends to converse with during your workout, time will go by faster. It’s always encouraging to have someone to share your plans and activities with.


If you’d like to try a different way to work out, check out some exercise video games. This is a wonderful method because you are no longer stressed about working out, since you are concentrating on winning the game. You will be able to work out longer without feeling so tired if you are not constantly focusing on your body.


Buy workout clothes you love, so you’ll look forward to hitting the gym. Purchase workout outfits that really boost your self esteem! Fitness gear can be very fashionable and flattering. Just choose something that you like and enjoy wearing. Show off your unique style! Don’t be afraid to be adventurous! You really want to select a variety of workout clothes capable of inspiring you to exercise frequently.


In order to avoid the same humdrum routine, switch up your exercises daily. Letting yourself get bored will make it harder to reach your goals. Altering your exercise pattern will help you stay interested in your exercise routine.


Give yourself a prize for achieving each fitness goal. No matter if you’ve reached a long term goal or a short term one, remember you deserve the reward to keep you motivated. You gave it your all, and success is yours! Take a break and enjoy your loved ones, or maybe indulge in a small portion of a sinful food you really enjoy. Maybe buy a new outfit to show off your improved body. Having a reward waiting for various milestones can really help you stay motivated to work toward your goals.


Overexerting yourself and perspiring should not be the only view you have of exercising. Working out can be fun if you discover what exciting elements you want to add to your exercise routine. Review the ideas in this article that will help you create exercise programs that are more fun and engaging.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

35 Comments

  1. The fly machine, both ways, causes my shoulder blades to have a painful sharp pinch. So I stopped doing that one. Any idea why that movement does that to me?? I've tried lower weights it just seems to be the movements

  2. Thx for the great example 😀

  3. haha u have to teach her how to skip xo too cute

  4. Can you make a video with the lower back/ butt, area? I guess muffin top

  5. Gina Goth says:

    Thanks for the video!

  6. On the bent over rows (Dumbbell lift) bend over more (People in comments looking to try it) bring the elbow back to the body by the side. never go past the back (Behind you) and do not stand up right when doing it. this not only will not hit the back right, but makes you shift the shoulder forward way to much. this type of repetitive motion is bad for the shoulder joint. and can give you trouble later on down the road. keep the shoulders healthy. youtube bent over dumbbell rows. and do them a better and safer way

  7. Telisa says:

    My GOD could you two be anymore gorgeous and perfect?

  8. Could you make more videos on training home with dumbbells, and sort of go trough the importance of reps and sets. Im a bit confused with how i am suppose to know how many reps or sets should i do to grow muscle or to tone.
    Would appreciate it.

  9. hey can you tell me how much times in a week these workouts particularly are healthy.

  10. I love these gym videos, super helpful!!!

  11. Gotta get a PT boyfriend.

  12. Is there any resting between sets? If so for how long?

  13. i love you guys and how supportive you guys are to eachother! thanks brett for videos on workouts for woman!

  14. ABL says:

    What music do you recommend for pumping up your energy level, any band or fitness album

  15. i agreed with you through out this video until you claimed that by using the reverse flyes it would get rid of fat around the arms. When i truly thought someone who was so into his fitness would understand that you can't target weight loss. And I feel this is a reoccurring problem with fitness enthusiasts because it gives people, who are watching your videos, the wrong idea on how they should lose fat from their bodies

  16. I was just wondering what kind of workout videos you would and would not recommend… P90x, insanity, hip hop Abba, etc… Love you and Carli 🙂 3 #cutestcoupleonearth

  17. You should make a video of her full body workout for the day… Thanks

  18. this is probably the ionly time she 3ill ever work out

  19. Can you do a lower body, or a great butt workout routine for wonmen? +brettcap

  20. My shoulders "semi-dislocate" and I've been told it's because my tendons are so weak around my shoulders …  Do you think these exercises would help that? I'm in to fitness but I am  a wheelchair user but very independent and want to stay that way.

  21. good job!, i'll try it when i start next week

  22. Hey Bret, my biggest target for my body is working on my back fat. Its where most of the fat in my body seems to go to.Does this routine require to me or is this just to tone the muscles in your back ? Thanks ! Keep up the great videos. 🙂

  23. YOUR VIDEO'S ARE AMAZING DON'T STOP!!!!

  24. I do more weight yet she still looks better than me lol

  25. Sisi says:

    Very helpful!!

  26. +brettcap is it better to increase weight over time? Or to just change up the exercises?

  27. Sabbirules says:

    Could you do more exercises for girls in the gym, especially for the stomach area

  28. Do u recommend working at in the morning or night i was told working out in the morning is good cuz it gives u more energy

  29. A leg workout with Carli would be amazing! 

  30. My understanding is that for the lat pull down, you are supposed to touch the bar to your chest. Any thoughts on that?

  31. HaffarOla says:

    So… I'm not the only one with full make-up in the gym; lipstick on, mascara and hot smokey eyes. People are like ; "nope, you are joking, you are here just for some fun" ! No! I work rly hard and I love going there, but I need my inner beauty even in the gym room ^_^ . Haha, Carli, I love it!

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