How to Reduce FACE FAT (Chubby Cheeks and Double Chin)

How to Reduce FACE FAT (Chubby Cheeks and Double Chin)

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How to lose face fat? How to get rid of chubby cheeks and double chin? How to reduce face fat quickly?

These are some of the most frequently asked questions about fat reduction by both men and women.

First of all one should know that spot reduction is a myth. Body loses fat uniformly like the layers of an onion.

But don’t be stressed out. It is easy to lose body fat. Hence, it is easy to lose face fat.

In this video, I share with you my tips and tricks that will help you lose not only the face fat but the whole body fat.

I also show you some facial exercises that will help you strengthen the facial muscles.

1. To lose face fat, lose the overall body fat. To lose fat fast, this is the only video you will need. Check it out.

2. Cut down on salt intake to prevent water retention in the face and other body parts. Reduce junk food as it is high in sodium. Watch this video to get over junk food cravings.

3. Practice drinking 3 liters of water every day. Staying hydrated prevents water retention. There is a way to drink water as well. Checkout this video.

4. Avoid Alcohol. Alcohol dehydrates the body which again causes water retention which may result in puffy face.

– A few easy facial exercises to help lose fat.

1. Simhasana
2. Hippo’s Jaw
3. X-O
4. Fish Face
5. Chin Lifts
6. Cheek Puffs
7. Massage regularly
8. Keep smiling

These facial exercises hardly take any time and can be easily incorporated in fat loss regime.

I hope you found this video helpful.

Well, if you did, do

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Thanks for visiting.

I wish you good health.
Fit Tuber


Recommended Article:

A Simple But Fast Plan To Lose Fat After 30, 40, 50 and Above

To have success with an exercise program, you must choose exercises and activities that are familiar and fun. In this way, you will be more likely to continue with your plan. When you create a good workout, it will make your exercise easier to appreciate and harder to resist. This article provides you with the advice you need in order build a great exercise program.


There’s something about music that gets your body moving. It is hard to resist singing along or moving to the beat of your favorite music. Not having music in your workout is almost a crime. Crank up some music and shake your body! Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.


It is far easier to exercise if you have a buddy. Chatting while exercising will make your workout go by faster. You will be astonished at how fast the weight comes off when you work out with a buddy.


Fitness video games make losing weight exciting and fun. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. You stay motivated to workout longer because you don’t feel exhausted as quickly or give up from frustration.


Part of your fitness plan should include buying some flattering workout clothes. The easiest way to lose motivation is to pull on your old, baggy sweats. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.


The surest way to keep boredom at bay is to change your workout routine regularly. If you do this, then your motivation won’t falter, and you will be less likely to abandon your exercise routine. If you do not want to lose interest, try making the workout fun and exciting. You want to avoid ever stopping your routine. It can be very hard to begin your routine once you have stopped.


You should reward yourself each time you reach a new fitness goal. Thus, you will motivate yourself to keep trying. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. When trying to think of an appropriate reward, you have to make sure it is something that you will really anticipate and will not have trouble obtaining. You should do everything you can to keep your enthusiasm high.


Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

21 Comments

  1. Fit Tuber says:

    Hello Friends! Came across this inspirational story of an Indian woman who has invented a pan which doesn't let the milk to get boiled over. Amazing. Isn't it? Couldn't resist but share it with you guys!
    https://goo.gl/5JkWK5
    PS: This is not a paid post 😀

  2. Rafi Rafi says:

    Im happy to find your channel from Bangladesh

  3. How to reduce face fat? – Grow some beard.. There you go! <EOM>

  4. hi sir isse humaare lips bade toh nhi ho jayenge plZ rply

  5. Ur smile made me laugh! Keep smiling just like this 🙂

  6. Thank you for these video…

  7. your video is funny and very useful for me. thanks.

  8. hey vivek…. pls speak in Hindi yaar….

  9. Can you recommend exercises for kidney transplant patients..besides the water retention in the feet is way too much…

  10. Excellent vid my friend

  11. your videos are very helpful.

  12. man, you still have a bund for a face

  13. David Chen says:

    AWESOME VIDEO. But you should work on accent. I dont really like to look at the cc.

  14. FacePaLm 1 says:

    my nigga is a wolf

  15. i done this excersise a week.i got 100% results.Now iam happy.

  16. Why Quora banned you Vivek?

  17. sir Herbalife products lena chahiye for weight loss?

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