How To Reduce Buttocks Fat with 5 Moves for Your Butt, Hips and Thighs!

How To Reduce Buttocks Fat with 5 Moves for Your Butt, Hips and Thighs!

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How To Reduce Buttocks Fat with 5 Moves for Your Butt, Hips and Thighs!

A lot of people sit all day, especially for those who are working in office, while driving, while studying, and much more.

They are not necessarily using their leg muscle and glute muscles, says Daily Burn Fitness/Nutrition Coach Allie Whitesides.

If you only recognize the frequent lunges workout, then here are five moves will help ensure to remove the fats at your backside.

Here are the 5 Amazing Lower Body Exercises To Burn Fats on Hips, Glutes and Thighs

Exercise 1. Plié Squat
Squat exercise is most effective for inner thigh, glutes and thigh fat burner.

Exercise 2. Lateral Step-Out Squat
To challenge this exercise, you can use a resistance band around your ankles to increase the resistance with each step.

Exercise 3. Plank Leg Lift
Be sure to practice this move since can burn lower body fats more.

Exercise 4. Fire Hydrant
Do more on this because it’s a fat burner booty shaper as well.

Exercise 5. Lying Leg Lift
No, this is not sleeping time. We continue last exercise hitting those glutes from all angles, and this is a must.

Do each exercise 2 days per week, completing the exercise for 15 repetitions for 3 sets on a lower body burn that hurts so good.
It is Very important to Include these cardio exercise as well:
• Jumping Rope (Burns Over 1000 Calories Per Hour)
• Running (Burns Around 600 Calories Per Hour)
• Cycling (Burns Around 600 Calories Per Hour)
• Swimming (Burns Around 600 Calories Per Hour)
• Walking (Burns 300-400 Calories Per Hour)

https://commons.wikimedia.org/wiki/File:Buttock_of_a_Model,_fashion_show.jpg
https://commons.wikimedia.org/wiki/File:Female_Buttocks_2.jpg
https://commons.wikimedia.org/wiki/File:Female_buttock_2010.jpg
https://commons.wikimedia.org/wiki/File:Body_muscles.jpg
https://commons.wikimedia.org/wiki/File:Personal_Training_Outdoors_-_Lunges.jpg
https://commons.wikimedia.org/wiki/File:Family_eating_lunch_(1).jpg


Read More:

A Simple But Fast Way To Lose Fat After 30, 40, 50 and Above

Getting motivated might just be the most critical thing you can do to reach your physical fitness goals. Setting goals that you are excited to reach is essential if you are going to stick with things. Be sure the exercise program you choose is fun and rewarding in itself. This will keep you motivated. Exercising should be rewarding be both physically and mentally rewarding. Having fun is just as much of a benefit as moving your body. Follow these tips and you’re going to be one step closer to where you want to be.


Ever watched children move to the beat of a favorite tune? It is human nature for the body to want to move when you hear great music. Playing music provides a vital distration to one’s exercise routine. The beat of the music will push you through a workout and keep your whole body moving with the rhythm.


Use your imagination to make exercise fun instead of a chore! Figure out a way to turn workouts into social events. Take walks on your lunch breaks or at the gym with some friends. Your friends will add encouragement and fun to your exercise routine and will make it feel like it is shorter by keeping you talking throughout the workout. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!


Video game exercises are a great new way to workout and have fun. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. Therefore, it is not as likely that you will tire out and quit.


Choose the clothes that flatter your shape so that they can help keep you motivated. Check out the many different colors and styles available. When putting together an exercise outfit, get creative. The better you feel in your exercise clothes, the more motivated you will be to go out and exercise.


Keep your exercise routine interesting by avoiding repetition. Make sure you spice it up! Productivity is affected by boredom. There is a chance that without proper incentive to keep trying, you might even abandon your goals. This is why you should change up your routine regularly. This is essential if you want to stay motivated. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.


You should reward yourself each time you reach a new fitness goal. This is the perfect motivation to stick with things. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. Choose something you will joyfully anticipate, and make sure that you actually indulge yourself once you’ve earned it! You should do everything you can to keep your enthusiasm high.


You don’t have to find exercising monotonous or boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Mix up your fitness routine by trying out these new suggestions.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

36 Comments

  1. how many days and time this exsizes
    which days
    ..and month

  2. how many days and time this exsizes
    which days
    ..and month

  3. KawaiiAine says:

    My thighs, butt, and hips aren't huge but they definitely aren't small. I want to have a smaller butt and thinner legs (I want a thigh gap (since my hips are wide enough for it to be possible)), and I've read that squats will actually make your legs bigger with muscles so I've been avoiding them, but I've also herd they help make your butt smaller. What do you recommend I do? I've been doing Taylor R's workouts for awhile since she has a similar body shape to what I'm aiming towards, but hers aren't doing much for me. I want something more intense and faster (I did also just start walking/running everyday and I occasionally dance for maybe 15 minutes every few days). Thank you!

  4. plz mujh hips kaam karne hy kya sach mai kam hote hy ye

  5. Does this help our look bigger and toned or make it smaller? I had a big butt thus finding ways to make it smaller and not have a obvious butt shape

  6. How to reduce butt fat then plzz put that vedio

  7. from tomorrow I'm gonna start this it real looks awesome. I love it

  8. no workout can make butt thinner. Improved. Even if I make 200 squats a day, the fat doesnt go away and it was growing even bigger 🙁 have not reduced it even by long walks

  9. can we do these exercise while trying for pregnancy

  10. Hii I'm lady n I'm fat, bt I have small booty n then show is vry ugly. So I want a big booty n slim boby structure.I want to loss my weight. So Plz help me for ur advise.

  11. knee pain people they cont do some exercise so guide us for reducing buttocks and thyes

  12. riona dias says:

    i have lost 25kgs

  13. I am Groot says:

    I'm gonna start tomorrow, I'm thin, but have big thighs and a big booty

    Update: Alright! I completed the exercise. I did it 3 times with no break in between, Ima go ride my bike now

  14. best exercises are included in this one video ..very helpful.. thanks

  15. nasrin ctg says:

    I have loved this vedio.Thanks.

  16. thanks for this vedio???

  17. pith ki fat reduce kaise Kate.

  18. how to reduce my back fat like below the neck portions. please Gide me.

  19. maikor3 says:

    This looks easy enough for my busy schedule will surely try it

  20. I am a miss so I need it actually thanks

  21. it's superb and half-full

  22. Kavitha M says:

    Amazing work out really I like it

  23. How much Surya namaskar burn calories

  24. Suzi Yadav says:

    please can u put the same vedio in hindi

  25. Been taking weight loss green store for a few weeks now, works great. Tried other products like it before and none have worked. Works best with a cup of green tea in my opinion.

  26. I have did this for 1 month and I lose 4 pounds. tq

  27. This gang stalking stuff is people ordering optical herpes, Epstein Bar, and it is voyuerism. They dont even care, they just dont want people to know they are that mean. They think everything is ordered as an attack to have their way.

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