How to Perform the Squat-to-Arnold Press

How to Perform the Squat-to-Arnold Press

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Build strength and improve your conditioning with this powerful combo move. Coach Theo of FMU Fitness shows you how to execute the Squat-to-Arnold Press with perfect form. Subscribe here or check out FMUFit.com for more!


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A Easy But Fast Way To Lose Belly Fat After 40, 50 and Above

People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Not knowing what to do and a lack of motivation will stop most people from getting in shape. Try to make it an enjoyable experience. These tips will help you learn how to find the pleasure in the process.


Turn your love of heavy rock and head banging into a workout. Music helps you get on track. Your body will react to the beat and start moving to it. Jut let go, and let your body get into it! Allow yourself to let loose. You won’t notice that you’ve worked out for an hour if you’re enjoying listening to music while you do it.


Meet up with your friends to exercise. Socializing is a great way for you to use your time while working out. Chatting with a pal will make the fact that you are exercising be the last thing on your mind. As the conversation gets rolling, your enthusiasm stays high and your workout seems effortless. Involving your friends can make your exercise legitimately fun!


Another awesome invention that will boost the pleasure of a workout is a video game designed to help you exercise. Many people who use these games forget they’re exercising at all and simply enjoy their time with the game. This will help you have more energy and enable you to finish easier. You will also be less likely to stop your workouts.


If you look good and feel comfortable, you will work out more. Buy a few outfits that make you look, and feel, great. Just be sure that it is something that you don’t feel self-conscious wearing. If you look good, you will be motivated to workout at the gym.


Repeating the same old routine over and over would bore and demotivate anyone. Because of this, it is essential to try different exercises every so often. If you normally run on a treadmill, try taking a run instead. Switching up your fitness routine gives you the motivation to keep on exercising.


It can be easier to move along with your weight loss goals when you reward yourself. The reward doesn’t have to be something really big. It can be something small, such as a small desert or a new pair of shoes. Your reward should consist of something that you can actually get and that you really want. It is important to keep yourself motivated to meet your weight loss goals.


Exercising doesn’t have to be boring. If you have the right attitude, you can have fun while you are getting in shape. Use these ideas and get your body into great shape.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

1 Comment

  1. Love it. Thanks for the video!

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