How to Perform Mountain Climber - Justin Woltering

How to Perform Mountain Climber – Justin Woltering

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Looking for tutorial on how to perform mountain climber? Then watch how Justin Woltering guides you to perform the mountain climber exercise correctly and safely.

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Full Video Transcript Down Below:

Justin Woltering is a top fitness expert, author, and speaker who coaches celebrities, athletes and CEOs to improve their performance and physique. Mountain climber is a great way to get a cardio workout without using any workout machine. According to Justin Woltering, proper position and pace in important while doing this exercise.

Do you know another exercise which can be done without use of workout machine or without going to gym? Please leave a comment below.

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Note: This video is a part of joint collaboration between Justin Woltering and Consumer Health Digest.

Full Video Transcript:

How to perform the mountain climber. When I’m performing the mountain climber, I think of a sprawl and my eyes are up looking for an oncoming attacker. With my head up in the push up position, I’m engaging my chest, core, and hips, explosively driving my feet as close to my hands as possible and exploding back alternating sides. The key to this is not to A-frame or bring your ass up in the air like so many people want to do, keep your hips low to improve hip mobility, core, and cardio all at the same time. Now if it’s too difficult for you, you can remove the explosiveness and slowly step your feet as close to your hands as possible, feel the hips open up, and you’ll have the full range of motion. Implement these tips in your mountain climber for guaranteed gains.


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A Simple But Effective Guide To Lose Belly Fat After 30, 40, 50 and Above

Many people avoid making goals when losing weight because they aren’t sure where to start and they lack the necessary motivation. There are many enjoyable workout options available. Here are some tips and ideas to get you started in the right direction.

Using music in a workout routine is a great way to make it fun. Hearing your favorite songs will help you to keep your body in motion. People just naturally want to get their body moving when music is playing, so it’s the perfect way to make exercise engaging and even fun! Play some music while you are working out. It is a wonderful distraction, and the beats will make you want to shake your booty.

It’s a lot more fun to exercise when you have a buddy to keep you company. When you make your exercise time a social occasion, you can multitask with your friends. Not only will both of you benefit from the workout, but you will make your relationship stronger by keeping up on the latest news. Your exercise time will speed by even while you are getting the benefits of a full workout! Friends should always be there to support your efforts!

Consider using an exercise video game to get fit and lose weight. Playing a fun workout video game is a great way to distract you from the fact that your exercise is making you tired. Get involved in the game so you do not realize how much effort your body is exerting. Keeping your mind off the act of working out will help you keep going.

Get some workout outfits that help you look good and also bring out the athlete in you. Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.

Doing the same fitness routine every day will soon lead to boredom. If your workouts aren’t enjoyable, you’re unlikely to stick with them. Keep yourself motivated to exercise by changing your routine. Seek out different methods of working out to mix it up and keep your interest piqued. Motivation is a key element for maintaining your exercise plan. Even stopping for a little while can make getting back on track very difficult.

Celebrate all of your accomplishments along the way. You deserve to be rewarded for your successes! You persevered and stuck with the task until the bitter end! Reward yourself with a small piece of dessert or perhaps just some time with your family and friends. Maybe you want to buy yourself some smaller jeans. If you know there is a pot of gold at the end of the rainbow, you’ll chase that rainbow to the ends of the earth, and lose weight doing it.

It can be lots of fun to exercise. It doesn’t have to be a chore if you don’t want it to be. The secret to keeping fit is having fun while doing it, and this article will help you do just that.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

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