How To Lose Weight and Burn Fat | THENX

How To Lose Weight and Burn Fat | THENX

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A Simple But Fast Program To Lose Fat After 40, 50 and Above

Wanting to get in shape is an admirable goal, although it is not easy to reach if you are not 100 percent on board. You need expert advice on how to stay motivated. Follow the tips below to add a bit of flare, fun and appeal to your workout routines.


Crank up the volume and play some tunes during your workout. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Make a playlist of nothing but fast moving, upbeat songs just for your workout. Fast music will keep you moving. Your body will be naturally inclined to move to the sound of the music. This is an effective way to ensure you have a good pace throughout the whole workout. Make the time feel like it is going by quicker by singing along with the music.


Working out is more fun if you can get some of your pals to do it with you. Your workouts will go much quicker if you have people to talk to. You will be enjoying the time exercising instead of focusing on how much you hate it. It’s also a good way to keep up with your friends during a busy period. Sharing time with friends is always fun, and it will make your exercise period go much faster.


Take advantage of one of the cool new video-game workouts available. This is another option that will help you to stay motivated and not let fatigue take over during a workout. If you stay focused on the game, you won’t notice how hard you are working your body. When you are distracted, you do not feel as tired and are free to keep on working out.


You may feel self-conscious about working out at a gym or other public place. Having great-looking workout clothes will help you gain a better self-image while working out. From tank tops to jogging pants, these outfits are available in a vast array of sizes, colors and styles. Be creative with your workout clothes. Doing so is sure to increase the chances that you will workout with regularity.


If you walk the treadmill seven days a week, you will find yourself quickly getting bored. You will avoid or skip doing a boring exercise and eventually give up doing it altogether. You do not want to bore yourself in an exercise routine; make sure to change it often. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Rewarding yourself is one of the best ways to keep your fitness plan exciting. You are not required to wait until you have reached your final goal to celebrate your accomplishments. Take care when selecting a treat. Have a sliver of cheesecake, or buy yourself that book you’ve been wanting to read. Regardless of your choice, be certain that it is something you love and something you can afford. The bigger your motivation, the better your results will be.


The definition of exercise does not need to include boredom. There are a ton of ways you can make exercising a more enjoyable activity. These tips will help you start to build a more interesting, captivating fitness routine.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

32 Comments

  1. ELITE THENX ATHLETES!
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  2. 4:55 music can some one give to me name or links ?

  3. pleas track name? PLEEEEAS πŸ™‚ IN 5:00 and 10:00

  4. I am not getting what is calorie deposit and how it helps to burn fat …. Confused

  5. Asher Soo says:

    Chris i freakin love you man im subbinh

  6. Dude thanks man this work out is amazing I was so dead at the end of it,whoop whoop,it's great

  7. OzGuR says:

    Hi Chris…i wonder if you use Whey Protein? Greeting from Turkey….

  8. Fr2 Fr2 says:

    Just done this workout with a little cheating and it killed me πŸ€’πŸ˜΅πŸ€•

  9. Hello ! name of music please at 4 : 05 ??? please !!

  10. Been doing this for a week seeing results! Really effective watched lot of vids. This thing has always making me hard. Thank you chris! And to the team thenx! Keep it up. Pls do more videos.

  11. The Best Fat Burning exercise !!!!

  12. TV random says:

    would a sport like basketball or soccer be considered hiit, I mean your are basically sprinting at full speed followed by intervals of jogging or walking

  13. I like the way he presents himself, love his tattoos too…

  14. Is it save for beginners? I mean for an overweight 31 yo

  15. I'm 15 and 200 and I'm 5'6 Ima turn my fat into muscle thanks man don't change into a fake channel lol thanks homie u got a new subscriber

  16. Dude, wtf with the backflips haha! Mad skills!

  17. Arbi Tafa says:

    Chris, actually pizza (margherita the most popular one) is just flour water olive oil and salt for the base + tomato sauce and mozzarella as toppings, it's not that unhealthy if you think about it, of course the ones you buy at the grocery store you don't know what's in there but homemade ones are good.
    My mom does homemade sauce so that's a bonus for me too.

  18. Do you recommend I wear shorts or yoga pants? Sorry for asking so many questions

  19. And is it okay to incorporate push ups into this exercise?

  20. How about almond milk?

  21. Ms Bubbles says:

    Thank you for this!! Looking for more HIIT workouts whenever I take my son to the park!

  22. johnny 47 says:

    i just do the jump rope i did it for one week but the burning was so little how long should i exercise for that crazy six pack?

  23. πŸ™ŠπŸ˜πŸ˜

  24. kate ara says:

    I love your neck tattoo

  25. this is so sick !!!! (Y)
    how many rounds of it ????

  26. Asad Beldo says:

    Those ropes work great list mine and borrowed my daughters and I got it from the dollar store

  27. JDoactive says:

    You look like Jensen Ackles in that thumbnail

  28. Alex Wtf says:

    Is there a way to lose belly fat without losing weight of the entire body?

  29. I'm so so happy I found you! Smiled like an idiot throughout the entire video, especially when you started doing backflips and at the end with the plank.. i just love when people push their bodies and minds – so inspiring

  30. Calzee says:

    I'm curious should i do this once a day alongside a cardio workout

  31. mrorbit2u says:

    Wow, great job. Just started watching your videos and did my first video this week. Pumped!!!!

  32. WishShape says:

    this video provides an excellent way to do workout to lose fat

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