How To Lose Belly Fat in a Week Without Doing Ab Crunches (Standing Ab Workout For Women)

How To Lose Belly Fat in a Week Without Doing Ab Crunches (Standing Ab Workout For Women)

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If you want to lose belly fat fast and get a flat tummy, but ab crunches are very hard for you or make you feel hurt on your back (back pain). This video will show


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Lack of motivation is the number one reason for failed weight loss attempts. Often times, it is hard to find the urge, or you may be unsure about how to begin. These tips can help you find a workout plan that will work for you.


Turn up the volume when you workout. Exercising to music is the perfect motivator when you need a little kick start. Dancing with the beat is a great way to get moving and stay in shape. Follow the rhythm and cut loose. Enjoy the music and let go. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn’t even realize was exercise because you were having fun.


Just like a book club, you can start an exercise club. Group fitness tends to make exercising more enjoyable. Your workout will fly by if you have someone else to work out with. Pleasant company is distracting enough so that you won’t focus on your aching muscles. To try and make exercising more enjoyable and fun, you should ask friends to join you.


Workout videos are a great option to add some diversity to an otherwise boring exercise plan. Have a wide array of videos so that you can do a number of different workouts. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.


Buy workout clothes that make you feel good about yourself. When you have something new and exciting to wear, you may find increased motivation. Have fun picking out a great looking outfit for yourself. As soon as you don them, your new exercise clothes will inspire you to start exerting yourself.


Doing the same fitness routine every day will soon lead to boredom. If your workout is not enjoyable, there is less of a likelihood you will continue with it. By doing different types of exercise routines, you’ll stay interested and determined. This is essential if you want to stick with the exercise plan. Even the smallest hiatus will make it tough to get motivated again.


Select a reward for yourself every time you reach one of your goals. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. You don’t have to reward yourself extravagantly, but you should make sure that whatever you choose is exciting and motivating. For example, you could treat yourself to a film you have been wanting to see or purchase a new pair of jeans.


Overexerting yourself and perspiring should not be the only view you have of exercising. It is a chance to have fun, but you have to know how to make it enjoyable. With the tips that are outlined below, you will be able to make exercising a fun experience.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

7 Comments

  1. Mrs Smiley says:

    even though I can't hear you. Good workout thank you.

  2. Awesome! I could feel the burn! It's absolutely fun!

  3. Here is a translation of what she was saying…slrrhsgdjsjgjdislltuhshfbfjvjdjrjzisllrrrrggghhhlshfuhslryyyiimgkakvlakj jfjxhdjmfjfjfjkslalwopqorutjcn.
    your welcome.

  4. lack of sounding !!

  5. Great to see that your skill… Try Unflexal workouts to be more flexal 🙂

  6. Where is the audio? I can't hear the instructions…

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