How To: Dumbbell Bent-Over Row

How To: Dumbbell Bent-Over Row

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Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. This article provides ways that you can make exercise more fun, which will help you see better results.


It is a great idea to play your favorite songs when you start exercising. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music and move your body, then it’s like dancing, and you don’t feel like it’s a workout. You will forget about any aches and pains and carry on working out for a little while longer.


Try to find a workout buddy. It is a wonderful way to stay active. Friends make your workouts easier and more fun. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.


Video game work outs are popular, fun and a fantastic method to work out in a new way. It’s a tip that everyone in your family can take advantage of. When you are engaged in an activity that you like, you will not even realize that you are actually exercising. Get into the game, and you will quickly breeze through a workout without even realizing you broke a sweat!


Some people are anxious about being seen while working out. Wearing becoming workout outfits can really add to your self confidence. There are a lot of choices for people of all shapes and sizes. There are also tons of colors and styles. Make sure your exercise clothing is cool-looking and puts you in the right mood to exercise. You will enjoy exercising more if you have clothes that make you feel good.


Try to avoid too much repetition. Shake things up. If you get bored, you will exercise less. You may lose faith entirely and stop your work out if you don’t have the right determination. Always remember that variety is the spice of life, so change up your exercise routine every now and then. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop being active, then the risk is very high that you will backtrack on your progress and lose all the ground you have gained.


It’s a good idea to reward yourself whenever you accomplish one of your fitness goals. This will help keep you motivated. Even a small reward encourages you by acknowledging the effort you put forth to earn it. Your reward has to be something that will assist you with motivation. If you don’t look forward to your reward, you may not keep following your fitness goal. You have to keep yourself focused and motivated if you want to reach your goals.


Exercising does not have to be a chore. It’s not impossible to enjoy working out. In the following paragraphs, you will find a variety of tips that can make working out a lot more fun.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

33 Comments

  1. Youssef A. says:

    He isn't that loud.
    stop sayin idiotic stuff

    great vid man

  2. Great explanation about this exercise Scott Herman. Your videos are always very informative. Keep up with the great work.

  3. astrosoles says:

    need to get a mic my friend!.. cool video

  4. Is your lower back suppose to hurt when performing this exercise?

  5. alpha4879 says:

    I bet all the girls want to spank you 😉 

  6. Extremely balanced rulebook movements. Thank you.

  7. G Ryen says:

    Regarding the second form, would you say that it is an effective rear-delt exercise?

  8. NoMercy219 says:

    does bent over row stunt my growth?

  9. KiGrind says:

    I thought the point of lifting was to go heavy?

  10. You want to go as high as possible while still felling the muscles in between your shoulders flex and come together, and touch your chest with the dumbbells if you brought them to the center of your chest. Hope this helps.

  11. NWright95 says:

    should you go heavy with this?

  12. Your videos are better than Mike Chang's. Mike likes to talk about bullshit, and has barely any tutorials. His adverts are stupid and funny aswell, 'one weird chinese discovery..' bullshit.

  13. the exact same size as my penis.

  14. that;s about the size of my dick

  15. If you desire to bulk up and get ripped, make sure to Google "SSM Muscle Method". You are certainly end up getting the appearance you merit.

  16. Great info, however doing rows like this with both hands with dumbells is only useful for beginners, since higher weight becomes less practical. I essentially do both versions of this exercise on cable rowing machine with a narrow and a wide grip bar.

  17. Use a weight lifting belt

  18. Devendra95 says:

    Whenever I do this exercise, my lower back hurts mostly my lower spine. But it wares off in 10 mims or so. Am I doing this wrong ?

  19. Does this works the same as doing one arm dumbbell rows?

  20. heels best says:

    should you keep your arms out at 45 degrees or close to your sides? how should your arms be when doing pull ups? completely out (90 degrees) or 45 degrees like a push up or close to your sides? thanks in advance.

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