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I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a feminine body, with a focus on traditional strength training. I go against the typical approach to show that you can use exercises like deadlifts and chin-ups as a way to be lean and sexy.
Who is Rachel?
Rachel Cosgrove is the best-selling author of “The Female Body Breakthrough,” owner of Results Fitness, columnist for Women’s Health Magazine and creator of the Spartacus Workout (a series of 10 exercises performed in rapid succession for fat loss). A consultant for Fortune 500 companies such as Nike and Gatorade, she was also a contributor to the New York Times Best Seller “The Big Book of Exercises” and the Women’s Health book “Look Better Naked.”
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Don’t Miss This Article:
A Simple But Effective Way To Lose Fat After 30, 40, 50 ,60
Most folks do not set goals when losing weight because they don’t have the knowledge they need to be motivated. There are many ways for you to make exercising more exciting. Read on for awesome tips to jump start your progress.
Music can magically get your body moving. How can you play your favorite energetic tunes without wanting to jump up and dance? Not having music in your workout is almost a crime. Turn up the music and get moving. Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
Ask family and friends if they are interested in working out with you. Working out with a weight loss buddy has added benefits. You get to track each other’s progress together, and you both have someone to talk to when working out. The time passes much faster when you work out with a friend and engage in casual conversation. When you are focused on your friend instead of the work out, you are more likely to have fun and stick with it.
Workout video games can be a great weight loss tool. Doing so will keep your concentration on enjoying yourself rather than on the strenuous nature of the workout. Having fun as you exercise will make you forget that you are tired.
You should purchase new workout clothes that will look great on you. When you have something new and exciting to wear, you may find increased motivation. There are various styles and colors to select from. Wearing your new exercise clothes makes you want to get going for a walk, a run, or a trip to the gym.
It is very possible to be bored by exercise if you do the same routine everyday. Being bored keeps you from being successful. You will find yourself having a better time by having several routines and alternating between them. Maintaining excitement about your workouts will facilitate even greater enthusiasm. Keeping your exercise routine fresh is great motivation to keep coming back to the gym and trying new things. If you let yourself quit once, it is that much more difficult to get motivated again.
It can be easier to move along with your weight loss goals when you reward yourself. Your actual reward and its size are unimportant. If it is something you love, such as a “bad” food, then this can an effective reward for you as long as you do not overindulge. Make sure your reward is something that you can get easily and that you look forward to. Small rewards throughout the weight loss process will keep you motivated and help you to succeed.
Take the work out of the word “workout” by thinking of it as a fun thing to do. This article’s tips will show you how to make your workouts fun.