How to do Navasana - Boat Pose for Beginners

How to do Navasana – Boat Pose for Beginners

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One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. Today in ‘Yoga and You’ Dhivya from Dhivyamyoga shows us how to do Navasana – Boat Pose for Beginners.

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A Simple But Effective Plan To Lose Fat After 40, 50 and Above

If people are failing to get into shape then they’re not motivated enough usually. If you know the proper techniques, exercising can be fun. Read on for some tips to get you going.


Turn up the music on your iPod when working out. Music can be a great way to distract you from the fact that you are getting tired. You will get more effective workouts this way. Use your computer to put together creative playlists that feature your favorite energetic songs to keep yourself motivated. Once you hear the rhythm and the beat, you will just start moving to the music naturally. This is an excellent way to ensure that you keep a steady pace throughout your workout. Make the time feel like it is going by quicker by singing along with the music.


Ask a few friends to join you when you work out; the more the merrier! When you partake in conversation your workouts will feel shorter and more fun. This will take the focus off the workout and make the experience more enjoyable. When you have little time to keep up with your friends, working out together can be a great way to catch up with each other. Sharing time with friends is always fun, and it will make your exercise period go much faster.


If you own a game console, add a workout video to your collection. This will offer you a great alternative to your standard workout routine. Playing the game will help take your mind off the workout you are getting. Keep your workouts going longer and with more energy while focusing on the game.


Certain articles of clothing will accent your best physical features. Make it a point to purchase these. This strategy can provide significant motivation at the start of a fitness program. Workout apparel and gear come in every style, color, and pattern imaginable, so you can express yourself and have a unique fitness wardrobe. This will help you be creative and find just what you are looking for in an outfit. This exercise gear will make you want get in shape.


If you walk the treadmill seven days a week, you will find yourself quickly getting bored. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You do not want to bore yourself in an exercise routine; make sure to change it often. You’ll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.


Once you reach your fitness goals, reward yourself. Rewards are a great way to motivate yourself to stay dedicated. Rewards don’t have to be elaborate. A bit of ice cream or a new piece of clothing works fine. Make sure you can afford and get the rewards you choose. This way you will have a quick return on rewarding yourself for a job well done.


Many people think exercise is always a pain, but it can be lots of fun. If you want to learn more about how you can make exercise fun, read the following tips.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

4 Comments

  1. pls give some easy asana for hip flexibility

  2. when i fold my legs when i sit i fall back why

  3. will it strengthen psoas muscle

  4. yog asa says:

    Amazing as always, love your yoga videos.

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