All of us women know that squats and lunges are two of the best leg exercises around for getting strong, sexy, toned legs. But did you know that if you perform your squat and lunge with incorrect form, you’re not going to get the results you’re wanting…and you put yourself at risk for injury as well?
Proper form for squats and lunges is extremely important and can help keep you safe from foot injuries, knee injuries, back injuries and more. In this video we show you how to do a perfect squat with proper form. Generally this involves making sure not to lift your heels or buckle your knees. For good squat form it’s also important to keep an appropriate curve in the back and stick out your rear.
Proper form for the perfect lunge involves bringing your knees almost all the way down to the ground and having your front leg parallel to the floor. No half lunges are allowed, and neither is swinging the weights. You must be sure to control the weight in every exercise you do, and this is especially important for leg workouts.
Join us as we show you how to squat and how to do a lunge with good form and proper alignment. It will make all the difference in the results you see rom your legs workout. With correct form, there simply don’t exist better legs exercises than squats and lunges.
If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get all our insider tips for best exercises and correct form, and be an all new you in just 90 days!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
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A Easy But Fast Way To Lose Belly Fat After 40, 50 ,60
Many people are tentative about how to approach their desire to get into shape. Perhaps they do not have the necessary motivation, or do not know where to start. It’s best to have fun with it. The following tips may help you begin.
Turn up the volume when you workout. Exercising to music is the perfect motivator when you need a little kick start. You will find your body wanting to move, just by listening to the beat. Dancing appeals to us on a primal level. Let your body go! When you have fun, you will exercise better. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn’t even realize was exercise because you were having fun.
Invite a friend to join you in your workouts. It kills two birds with one stone: staying fit and having fun with your friends. Working out with a friend is a lot of fun, and it makes exercising less of a chore. You may be surprised at how fun exercise can be when you’ve got a buddy there with you.
Video game exercises are a great new way to workout and have fun. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. It is less likely that you are will get tired or frustrated and stop your routine.
If you purchase some new workout clothes that you like, you will feel more comfortable when you are doing your workout routines. There is a large variety of workout clothing out there. You might be amazed at the wide variety of designs that are available. Sometimes, just donning that cute outfit provides enough motivation to make you go to the gym and work out.
To avoid monotony, it is a good idea to change your fitness routine on a regular basis. You can easily find yourself straying from your goals if you get bored. By keeping your exercise routines fresh and interesting, you can look at exercise as entertainment. Do this by mixing up your routines and continually seeking new methods of exercise.
Rewarding yourself is one of the best ways to keep your fitness plan exciting. Rewards do not have to wait until you have achieved your ultimate goal. Pick your rewards carefully. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. No matter what you may decide to reward yourself with, make sure its something you are motivated towards having. The bigger your motivation, the better your results will be.
The definition of exercise does not need to include boredom. Exercise can be enjoyable, and there are many ways to accomplish this. These tips will help you start to build a more interesting, captivating fitness routine.