The most common question asked by those working out is how many reps should you do to build muscle. When it comes to bodyweight exercises and workouts, the answer to this depends on a lot of factors, namely how strong you are and how much you weigh. You see, prescribing a specific number of reps to a bodyweight exercise is ignoring the strength and size differences that could exist between two people doing the exact same workout.
In this video, I show you a method for determining the best reps to build muscle and answer the questions of how many reps for building muscle as applied specifically to bodyweight exercises. Whether you are doing dips, pullups, pushups or any other body weight exercise…you’ll be able to start adding muscle mass if you follow the steps outlined.
The first thing you want to do is warmup. Following a brief warmup of jump rope or light jogging and some mobility work for the joints involved in the workout you are about to do, you will want to perform a set of the bodyweight exercise to failure. Whatever the number of reps that this occurs at is, will become part of the workout equation. Use the multiplier shown here (either 3, 5, 7 or 10 times) to push yourself to the level of challenge that you’re after.
Any bodyweight workout can be made extremely hard if you follow these recommendations for how many reps should you do to build muscle. You can build mass with any rep range that challenges the muscles being used and takes them to failure, provided you do this within 45-60 seconds per set. This is the concept of time under tension. Too many sets to failure done in just 5-10 seconds tends to work more on strength than it does muscle growth.
With bodyweight exercises and workouts, you want to be sure that you take your reps to failure each time so that you’re not leaving effort (and untapped muscle growth) on the table each time.
For a complete bodyweight only workout with the exact sets and reps needed to build muscle spelled out every day, be sure to head to http://athleanx.com/xero and get your ATHLEAN XERO program. This six week no equipment workout lays out the best reps and sets for muscle building as well as a day by day meal plan.
For more videos on how many reps to build muscle and the best sets and rep schemes to do it, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
A Easy But Effective Way To Lose Fat After 40, 50 and Above
Once cannot overemphasize how important motivation is to achieving your fitness goals. Setting realistic goals that are exciting for you to reach is very important. You need to ensure that you make exercising enjoyable. You should try to make exercising like a reward. Integrate the ideas in this article into your plan and you’ll be losing weight in no time.
Get in the groove by listening to some good music! Music helps you get on track. You will find your body wanting to move, just by listening to the beat. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! When you have fun, you will exercise better. Listen to the music and let it distract you from your body’s aches and pains.
Try to exercise with a group of friends. While you are working out together, you can catch up on things. Friends make exercising fun. Friendly banter can be a diversion. Involving your friends can make your exercise legitimately fun!
Exercise video games are a fantastic method for getting a workout. The game pulls you in, so you don’t even realize that you’re getting a workout. If your mind isn’t on the physical strain, then you will hardly notice it.
When starting on your fitness plan, the first thing you should do is to update your workout wardrobe with something that makes you feel attractive. If all your workout clothes are old, it is going to discourage you from working out. Dressing in cute and attractive workout gear can help motivate you to get moving and continue to work towards your goals.
If you do the same workout every day, you will soon tire of it. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You might want to change your routine periodically in order to keep it interesting. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
Make sure that you reward yourself along the way. Rewards are wonderful motivators. Be sure to reward yourself with something that is significant to you. It doesn’t have to be grand, but it should be something you actually want. Chose a reward that will make you feel good and proud of the work that you have been doing. Staying motivated to move forward on your fitness plan is the reason for the reward.
Exercising does not have to be a chore. It’s not impossible to enjoy working out. This article has some tips that will help you make your exercise plan entertaining.