Active people often suffer from tight hip flexors since these muscles fire nearly all day to execute movements like walking, jogging, biking, jumping, handstand-hopping, playing soccer, basketball, surfing… you get the idea. When the hip flexors are tight, the lower back can get cranky, so working regular hip flexor stretches and psoas releases into your daily routine can give you relief from chronic pulling at the lumbar spine.
This practice jumps right in with Downward Facing Dog. It begins relatively slowly, with gentle Cobras and Child’s Pose and manageable early sequencing. It does jump into a pretty challenging sequence about two-thirds of the way in with Side Plank and Visvamitrasana variations that could frustrate those whose practice does not include those postures.
We do poses like Low Lunge, Low Lunge with a quadriceps stretch, Bekasana variation, Mermaid, and Dancer to target the front hip crease. For a deeper opening, pause the video at select moments and hold for two minutes.
As always, tune into what’s happening in your body: If a pose or sequence isn’t quite working for you, make an attempt and then modify in a way that feels right. It’s always okay to just keep moving through, doing your best. Many people tell me that they try the classes over and over again until they can do every posture. Others tell me that they pause the video to work on certain poses. I love hearing this feedback and I’ve loved meeting some of you on Instagram!
Thank you as always for commenting, sharing, friending, tagging and just generally creating a community around this beautiful, feel-good practice.
A Easy But Fast Way To Lose Weight After 40, 50 ,60
Motivation is what usually keeps people from getting in shape. If you know the right way to do it, exercising is fun! This article will give you tips to keep you motivated and on track to reach your weight loss goals.
Music can help to keep you motivated. The music will get you into a rhythm and get your body moving instinctively. When you get started, you will be able to keep moving for a long time. Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.
Find one or two friends to work out with as this is a great way to stay in shape. Conversations will help you get your mind off your workout. Exercising with a friend is a happy experience that can bring you a lot of satisfaction.
An idea to rev up your exercise routine is to use workout video games. This will help turn your thoughts to playing the game and away from the exercises that you have to do. When your mind is occupied with having fun, then it doesn’t perceive it as exercise, so you will be able to work out longer.
Be sure that the exercise attire you buy is figure flattering. This is a great way to keep yourself motivated in the beginning of a workout routine. All types of workout gear is available these days, and they come in various colors. You can have fun choosing an outfit that looks good and expresses your personality while you work out. Choosing exercise clothes that make you feel good will make you want to work out.
Since exercise routines can get boring quickly, be prepared to change up your routine often. Keeping your workouts fresh is the key to staving off boredom and maintaining your interest. It’s vital to maintain your dedication. If you lose interest in exercise and stop, you are going to lose your momentum. That will make it hard to get started again.
Small rewards at each attained milestone go a long way towards helping you maintain motivation. The reward doesn’t have to be anything very large. It can be as small as a tiny dessert or a new shirt. Whatever form your reward might take, make sure it tickles your fancy and gives you delight. It is important to maintain a high level of motivation as you make progress toward your goal.
Many people think exercise is always a pain, but it can be lots of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.