High Lunge Yoga Pose - Yoga With Adriene

High Lunge Yoga Pose – Yoga With Adriene

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Learn High Lunge with Adriene as our Foundations of Yoga series continues! This yoga pose is great for the whole body – strengthening and balancing. Learn this pose from the ground up with a strong focus on alignment and action so that when you are in public class you are safe, empowered and happy!

For more visit www.yogawithadriene.com!

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A Easy But Effective Program To Lose Fat After 40, 50 ,60

Doing a specific exercise inappropriately may not give you the best benefits, but it is not the reason most people are out of shape. If they don’t have the proper drive and knowledge, many people will hold back. The secret is making your exercise and diet things you can enjoy and sustain; the advice here helps point you in that direction.


If you have not tried working out with the music on, you need to try it. Music will help you pick up the pace. It provides a rhythm to coordinate your movements and boosts your energy levels. This allows you to take your mind away from exercise and make the overall experience more enjoyable.


Exercise by itself it often boring, so you need to spice it up a bit! Use the time you spend exercising as a time to socialize. Try and find friends who will motivate you to exercise, and who will exercise with you. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. An exercise session with a friend just might be so much fun, that you want it to last even longer than it does!


A popular way to exercise is to use a workout video game. To distract you from the fatigue you will experience while exercising, a video game may be the right option. You will pay less attention to how worn out or sore you may feel if you are focused on the video game. Fatigue will not get the better of you, and you will be able to continue with your workout routine longer.


To feel great when you are working out, buy some new outfits that you look good in; you will feel more comfortable while exercising. Exercise clothes are very fashionable and made with some great performance fabrics that keep you cool and comfortable. You might be surprised at all the selections there are to chose from. There are times when the cute outfit alone is enough motivation to get you working out for the day!


Stay away from repetition in your exercise routine. Make sure you spice it up! If you want to be productive, you must avoid being bored. Without the proper motivation, you might stop altogether. Always remember that variety is the spice of life, so change up your exercise routine every now and then. Variety is important to keeping yourself interested in work outs. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


Once you meet a weight loss goal, reward yourself. Even simple rewards can work wonders. Get yourself a book you have been wanting to read or a new outfit. Reward yourself by getting something that you have put off purchasing. Pick something you really want as a reward for staying focused on your goals.


Exercising does not have to be a drag. There are plenty of options for adding a bit of fun into your workout routine. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

18 Comments

  1. I've started to do yoga everyday couple of months ago, so I'm following your videos from the oldest to the newest, they are awesome, thank you!

  2. love how detailed you are adriene!! I just finished school to be a yoga instructor and find it difficult to remember all the key actions but I will keep working on it!

  3. My back ankle hurts during this pose. Am I doing it wrong or is it just weak?

  4. I love it when your dog comes to join!

  5. Kyle S. says:

    So this was an intense 6-minute workout. Whew. Mine's more a Sweating-and-Teetering Lunge, but I'll find some ease eventually. Be a fun one to practice every day.

  6. Hi there! Absolutely. Yoga is wonderful because it can bring awareness to every nook and cranny- all aspects of life that connect back to how we feel on a daily basis and how that transmutes and shows up in the body. Practice! Hop on the mat and I will do a thyroid sequence just for you! In the meantime… create your practice! You have already begun!!!

  7. Hey Adriene, I have Hypothyroid and because of that I am gaining weight which is hard to shake off. I tried sweating in the gym, not eating, eating healthy and with my medication nothing helps. Will yoga benefit me?

  8. Thank YOU for asking and contributing to our YWA community here!

  9. Awesome! I swear if we just had a little faith! A little stretching goes a LONG LONG LONG way! In the body – in the dang mind! Also- happier backs with those hammies stretches, etc! Its all connected baby! Amirite!??? 😉

  10. Awesome. You are so kind. I think all the stretching is starting to pay off. My hamstrings are finally getting more flexible. I started holding the stretches longer.

  11. Jasmine Ng says:

    Thank you so much for the advise!

  12. It does make sense. Start by taking a look at your feet- your base. Make sure you are not standing on a tight rope- but rather give yourself a nice wide base for stability. Then draw energy up from your strong base. Engage the legs but hugging the inner thighs together and lifting up through your pelvic floor- whatever that means for you. Draw your naval in and feel the body become alive with integrity. Don't even worry about the arms. Keep them on your hips for now while we wake up the body!

  13. You can link your favorite standing poses together from the Foundations series or try the Freedom Flow sequence which is mostly standing and all about finding your own groove. I will do a standing only sequence just for you. Stay tuned!!!

  14. Jasmine Ng says:

    Hi Adirene, i was wondering how you find your balance in this pose? I always feel like im either sinking downwards or over compensating by being too straight with my legs. I hope that makes sense…

  15. I like standing poses better. Great video. Is there an all standing session?

  16. Build that warmth from the inside out! Brings a whole other meaning to that phrase 🙂

  17. Simaster says:

    Its spring time here in UK… and woke up to a freak snow storm this morning – looks like im staying in this weekend to do some lunging,

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