Healthful rooster taco casserole - Family members Foodstuff on the Table

Healthful rooster taco casserole – Family members Foodstuff on the Table

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Healthful rooster taco casserole with brown rice is an quick weeknight supper with a cheese and crunchy tortilla chip topping!Healthy chicken taco casserole has all the great taco flavors baked into a casserole with a cheesy topping and a crunchy tortilla chip topping! | www.familyfoodonthetable.com

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I hope your 7 days is off to a good start out!

I’m experience quite completed previously. I did significant amounts of laundry on Sunday and it’s previously put absent. Ordinarily I chuck all the clean clothes from the dryer into the hallway and then it stays there right up until I handle to type, fold and put it absent. This can take times and times and times. ?

The young ones will essentially wander around to the pile and decide out their preferred PJs or shirt bring about who knows when I’ll get to it. But this time, I obtained it all put absent by Monday evening. ? #momwin #itsthelittlethings

On to the foods even though bring about I’m so thrilled to be sharing this delightful casserole with you!

This month’s Recipe Redux is all about some TACO Entertaining! Trigger it falls on a Tuesday and seemingly it’s no longer appropriate to take in something but tacos on a Tuesday.

I’m entirely Alright with this.

Healthy chicken taco casserole with brown rice is an easy weeknight dinner with a cheese and crunchy tortilla chip topping! | www.familyfoodonthetable.com

My go-to is our primary turkey tacos (or a turkey taco salad model of them) but I appreciate fish tacos, vegetarian tacos, exotic-flavored tacos. In essence never ever achieved a taco I did not like. ???

Right now I’m bringing you a newer preferred! This healthier rooster taco casserole is a super quick a single to prep and has all the good taco flavors baked suitable in.

We’ve obtained the taco-flavored rooster breasts, some steamed rice, salsa and zucchini for a strike of veggies. Furthermore there’s a cheesy topping layer and then a crunchy chip topping layer.

Indeed and certainly. ?

You will be winning at taco evening for positive!

Healthy taco chicken casserole with brown rice is an easy weeknight dinner! | www.familyfoodonthetable.comHealthy taco chicken casserole with brown rice is an easy weeknight dinner! | www.familyfoodonthetable.com

  • The rice and rooster for this recipe demands to be previously cooked. Be sure to prepare appropriately. I cooked 1 cup of dry brown rice to use for this recipe. And I utilised my home made taco seasoning on some boneless, skinless rooster breasts and grilled them off the working day before. (You can also bake them at 375 for about 30 minutes, right up until cooked by means of.)
  • You can use gluten-cost-free tortilla chips to make this recipe gluten-cost-free.
  • You can use home made salsa or your preferred brand name of shop-acquired salsa.
  • You can substitute black beans for the rooster if you want a vegetarian model. You could also just increase black beans into this combine if you wanted some more oomph.
  • You could also increase in 1/2 to 1 cup of corn if you’d like.

Healthy chicken taco casserole has all the great taco flavors baked into a casserole with a cheesy topping and a crunchy tortilla chip topping! | www.familyfoodonthetable.comHealthy taco chicken casserole with brown rice is an easy weeknight dinner! | www.familyfoodonthetable.com

I’ve only made it with zucchini so significantly but I could possibly check out adding spinach to the casserole up coming time for an more dose of veggies ? Just have to make positive it doesn’t release as well considerably liquid as it all bakes.

If you have taco fans in your dwelling, give this healthier rooster taco casserole a check out to swap issues up. Just make positive it’s a Tuesday. ?

(And look at the Recipe Redux connection-up under for some extra taco-influenced suggestions!)

Hope you have a superb 7 days!

XO,

Kathryn

Healthy chicken taco casserole has all the great taco flavors baked into a casserole with a cheesy topping and a crunchy tortilla chip topping! | www.familyfoodonthetable.com

Healthful rooster taco casserole

Healthful taco rooster casserole with brown rice is an quick weeknight supper with a cheese and crunchy tortilla chip topping! 

Substances

  • 1 1/2
    lbs.
    boneless, skinless rooster breasts
    seasoned with taco seasoning and cooked (grill or bake)
  • three
    cups
    cooked brown rice
    (from about 1 cup raw)
  • 1
    small
    zucchini
  • 1
    cup
    salsa
  • 1
    4 oz. can
    diced green chilies
  • 1 1/2
    cups
    shredded cheddar cheese
  • 1
    heaping cup
    crushed tortilla chips

For serving:

  • Greek yogurt, more salsa or cheese, chopped cilantro

Guidelines

  1. Spray a three-quart casserole dish with cooking spray and established apart.

  2. In a significant bowl, blend cooked rooster, cooked rice, zucchini, salsa and green chilies. Incorporate to the geared up casserole dish and prime with cheddar cheese.

  3. Bake at 350 for 20 minutes, right up until warm and bubbly.

  4. Incorporate crushed tortilla chips to the prime and bake an additional five-ten minutes.

  5. Serve warm with ideal toppings.

Recipe Notes

The rice and rooster for this recipe both need to be previously cooked. Be sure to prepare appropriately.

To cook dinner the rooster, I sprinkled it with about 2 teaspoons of my home made taco seasoning and grilled them. You could also bake them at 375 for 30 minutes, or right up until cooked by means of.

You can use gluten-cost-free tortilla chips to make this recipe gluten-cost-free.

You can substitute black beans for the rooster if you want a vegetarian model. You could also just increase black beans into this combine if you wanted some more oomph.

You can also increase in 1/2 to 1 cup of corn if you’d like.

Healthy taco chicken casserole with brown rice is an easy weeknight dinner with a cheese and crunchy tortilla chip topping! | www.familyfoodonthetable.com

recipe-redux-linky-logo

Healthful rooster taco casserole

Serves

6 individuals

   
regulate servings

Healthful taco rooster casserole with brown rice is an quick weeknight supper with a cheese and crunchy tortilla chip topping! 

Substances


  • 1 1/2


    lbs. boneless, skinless rooster breasts seasoned with taco seasoning and cooked (grill or bake)

  • three


    cups cooked brown rice (from about 1 cup raw)

  • 1


    small zucchini

  • 1


    cup salsa

  • 1 4


    oz. can diced green chilies

  • 1 1/2


    cups shredded cheddar cheese

  • 1


    heaping cup crushed tortilla chips



  • Greek yogurt, more salsa or cheese, chopped cilantro

Guidelines

  1. Preheat oven to 350.

  2. Spray a three-quart casserole dish with cooking spray and established apart.

  3. In a significant bowl, blend cooked rooster, cooked rice, zucchini, salsa and green chilies. Incorporate to the geared up casserole dish and prime with cheddar cheese.

  4. Bake at 350 for 20 minutes, right up until warm and bubbly.

  5. Incorporate crushed tortilla chips to the prime and bake an additional five-ten minutes.

  6. Serve warm with ideal toppings.

Recipe Notes

  1. seasoned with taco seasoning and cooked (grill or bake)
  2. (from about 1 cup raw)
  3. Recipe Notes

    The rice and rooster for this recipe both need to be previously cooked. Be sure to prepare appropriately.

    To cook dinner the rooster, I sprinkled it with about 2 teaspoons of my home made taco seasoning and grilled them. You could also bake them at 375 for 30 minutes, or right up until cooked by means of.

    You can use gluten-cost-free tortilla chips to make this recipe gluten-cost-free.

    You can substitute black beans for the rooster if you want a vegetarian model. You could also just increase black beans into this combine if you wanted some more oomph.

    You can also increase in 1/2 to 1 cup of corn if you’d like.

Healthy chicken taco casserole with brown rice is an easy weeknight dinner with a cheese and crunchy tortilla chip topping! | www.familyfoodonthetable.com
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Dr. Eugene J. Barrett
Dr. Eugene J. Barrett
World Leading Nutritionist, a founding member and Fellow of the American College of Lifestyle Medicine, and nutritional researcher specializes in preventing and reversing disease through nutritional and natural methods.

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