Hamstrings in Seated Forward Bend | Doug Keller | YogaUOnline

Hamstrings in Seated Forward Bend | Doug Keller | YogaUOnline

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Join Yoga Teacher Doug Keller for this Yoga Quick Tip for the hamstrings! If you have tight hamstrings while practicing Seated Forward Bend or Paschimottana, Doug will show you moves and modifications to improve your positioning. With proper practice, Seated Forward bend stretches several major muscle groups, such as the legs and the lower back. This pose can also help relieve stress and mild depression, improve digestion, and decrease high blood pressure.

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Don’t Miss This Article:

A Simple But Effective Program To Lose Weight After 40, 50 ,60

Frequently, people fail in their weight loss attempts because they simply are not motivated or they do not know how to go about attaining their goals. Read on to learn about ways you can make exercise and fitness more enjoyable so you will stick with it and see the results you want to see.


Music is a key motivator when working out. The rhythm of the music will prompt you to move to the beat. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Many people have found dancing to be a fun and exciting form of exercise. It does not require someone to be overly fit and can serve as great cardio.


If you exercise with your friends, it will help you stay in shape. Conversations will help you get your mind off your workout. You’ll be surprised at how much fun exercising is with a friend around.


Add a workout video game to your normally humdrum routine. This will put the focus on enjoyment rather than on doing exercises. Fun is the fuel for workouts. If you’re high on fun, you won’t get tired and will be able to work out for much longer.


Certain articles of clothing will accent your best physical features. Make it a point to purchase these. You’ll automatically feel better about yourself and more motivated. There is a wide variety of workout apparel that comes in many colors. As a result, you can express yourself and be creative with your selection. Having workout gear that you are happy with will help you to get the motivation to exercise.


You’ll soon be bored if you follow the same workout regime week in and week out. If you find your workout tedious, there’s a good chance you will quit doing it. To keep yourself motivated and interested in exercise, you should change your workout and fitness routine on a regular basis. To make sure you never stop exercising, keep your routine interesting. Anything that breaks the routine for too long can make it really tough to get back in the groove!


Rewards trigger the pleasure center of your brain and are a great way to keep you on track. The reward doesn’t have to be anything very large. It can be as small as a tiny dessert or a new shirt. Your reward should consist of something that you can actually get and that you really want. Staying excited and determined is tremendously important while trying to meet your goals.


Working out should be enjoyable, not a chore. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. These easy tips will help you have fun while exercising.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

3 Comments

  1. Marina K. says:

    Such a great explanation! Now I know how to start practising! Thanks!

  2. very informative, thank you

  3. Thank you …great instruction!!

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