GROWING A BOOTY AND LEGS: Cable Edition | IGT Ep. 07

GROWING A BOOTY AND LEGS: Cable Edition | IGT Ep. 07

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Here is my full booty workout! Full workout will be below πŸ™‚

FOLLOW ME AROUND:
Instagram: @kristenadds
Snapchat: kristenadds
Email: [email protected]

Full Workout:
Cable stiff-leg deadlift – 4 x 12-15 reps
Cable front squat – 4 x 12-15 reps
Cable back squat – 4 x 12-15 reps
Cable squat-walks – 4 x 15-20 reps SUPERSET w/ jump squats – 4 x 20 reps
Cable lunge- 4 x 15-20 reps (each leg) SUPERSET w/ 4-way lunge- 4 x 20 reps (each leg)
Cable kick-backs- 4 x 20 reps (each leg) SUPERSET w/ cable side-kicks- 4 x 20 reps (each leg)

Song: Jack U – Where Are U Now ft. Justin Bieber – Ember Island Cover (Cory Enemy Remix)


Recommended Article:

A Simple But Fast Program To Lose Fat After 40, 50 and Above

Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don’t know how. It may also be that they aren’t yet truly motivated. There are lots of ways you can make your workout more enjoyable. These tips will help you get started.


Using your favorite music during your workout gets you moving. By listening to music, you can increase your motivation to work out. You will find your body wanting to move, just by listening to the beat. Jut let go, and let your body get into it! Enjoy the music and let go. If you aren’t busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. Working out with a weight loss buddy has added benefits. You get to track each other’s progress together, and you both have someone to talk to when working out. The time passes much faster when you work out with a friend and engage in casual conversation. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.


Fun and innovative videos help add tons of variety to an ordinarily dull workout session. Don’t just stick to one routine. Keep a few different ones on hand to spice things up a little. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.


Buy workout attire that flatters your physique. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There is a huge market in workout gear with bright, vivid colors and fresh designs. As a result, you can express yourself and be creative with your selection. Choosing exercise clothes that make you feel good will make you want to work out.


Doing the same routine day after day will get boring after a while. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


Reward yourself for a job well done. Even the simplest of rewards can provide you with the motivation you need. Grab a low calorie soda or give yourself a home facial. You should select an item that is accessible but that you have refrained from buying. The reward needs to be meaningful to you. Otherwise, it won’t have any motivational value.


Many people think exercise is always a pain, but it can be lots of fun. If you want to learn more about how you can make exercise fun, read the following tips.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

33 Comments

  1. thanks I needed some Ideas

  2. Lexi La says:

    Amazing Set of Exercises! Thanks!

  3. Lol of course the woman with pink weights had to be right beside you when she has the entire gym for herself πŸ™„ hate when that happens haha
    Anyways great exercises I'll give them a try! Specially the front cable squat! Never thought of that one x

  4. Good stuff. Even as a guy I like to explore lean out, strengthening exercises.

  5. Can the people who dislike this video actually drop a comment saying why they don't like it because I don't even understand :/

  6. booty booty booty booty booty rockin everywhere! i found you! mrs new booty!

  7. bl4ckant32 says:

    dont know why skinny girls try they'll never gain an ass

  8. Awesome workout! Definitely gonna try! πŸ‘ŒπŸ½πŸ‘ŒπŸ½ Xxx

  9. I bet those walking squats were killer! Gonna try these cable exercises myself! Cool variation. Get bored of barbells sometimes!

  10. Thanks for posting! Β Just subscribed and liked , i just recently started my channel too if u would like to check it out ! πŸ™‚

  11. Joe Cool says:

    Was that lady behind u wearing the same thing??? 😳😳😳😳

  12. Much improvement from when you first started the channel

  13. I love doing cable stiff leg deadlifts!! Omg do you ever have issues with filming in the gym? I recently got told I'm not allowed to film at my gym anymore…. lol -___- so I had to find another gym

  14. booty workout looked killer girly!! cable anythinggg works so well for me too! Have a great day beautiful:) Thanks for sharing!!

  15. I just found your channel and I really like how well your videos are put together !

  16. My GOD. Human perfection. Jesus…

  17. I'm new subscriber. Great videos. ☺πŸ’ͺ

  18. Loved these moves! I used the 4 way lunge/cable lunge combo and absolutely loved it!

  19. Just found your channel and I really liked the idea of the four-way lunge in one go! I have to give that a try!!

  20. doing this workout today, can't wait!

  21. Your form is perfect!

  22. ooo I loved the variety thanks!

  23. a tone of exercises just in 1 station great work and it probably must have burn from the looks of it!

  24. MRLONDON says:

    I definitely need to work on my booty 😭 great video πŸ‘πŸΎ

  25. One day i will include a gluteus day in my split, one day

  26. I did those cable walks for the first time last week and DIED. Burns so good haha

  27. 😍😍😍

  28. Where'd you get this song? Love it <3

  29. Thank you for this! My apartment gym only has a machine so I need videos like this

  30. Great video on cable work for legs I must add these on leg day to built up my squats and deadlifts πŸ™‚

  31. Looking good Kristen! Can you do a talking video on weight-lifting for beginners who maybe aren't that strong and want to get stronger, either by going to the gym or doing it at home (topics like how to get started; motivation to keep doing it when it's tough, tiring, and you're sore; intimidation; lower reps with heavier weights or higher reps with lighter weights; your personal experience when you were a beginner; etc.) Thanks!

  32. Awesome πŸ‘πŸΌπŸ˜Š

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