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Cable stiff-leg deadlift – 4 x 12-15 reps
Cable front squat – 4 x 12-15 reps
Cable back squat – 4 x 12-15 reps
Cable squat-walks – 4 x 15-20 reps SUPERSET w/ jump squats – 4 x 20 reps
Cable lunge- 4 x 15-20 reps (each leg) SUPERSET w/ 4-way lunge- 4 x 20 reps (each leg)
Cable kick-backs- 4 x 20 reps (each leg) SUPERSET w/ cable side-kicks- 4 x 20 reps (each leg)
Song: Jack U – Where Are U Now ft. Justin Bieber – Ember Island Cover (Cory Enemy Remix)
A Simple But Fast Program To Lose Fat After 40, 50 and Above
Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don’t know how. It may also be that they aren’t yet truly motivated. There are lots of ways you can make your workout more enjoyable. These tips will help you get started.
Using your favorite music during your workout gets you moving. By listening to music, you can increase your motivation to work out. You will find your body wanting to move, just by listening to the beat. Jut let go, and let your body get into it! Enjoy the music and let go. If you aren’t busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.
Find a member of your family or a good friend who also wants to lose weight, and consider joining with them to be workout buddies. Working out with a weight loss buddy has added benefits. You get to track each other’s progress together, and you both have someone to talk to when working out. The time passes much faster when you work out with a friend and engage in casual conversation. You can focus on the conversation instead of focusing on how hard you are working out which will make exercising more fun and encourage you to stick with it.
Fun and innovative videos help add tons of variety to an ordinarily dull workout session. Don’t just stick to one routine. Keep a few different ones on hand to spice things up a little. Music can help to distract you from the physical soreness or other physical maladies you might otherwise focus on.
Buy workout attire that flatters your physique. New clothes make you feel good and will provide you with the motivation you need to begin a new exercise routine. There is a huge market in workout gear with bright, vivid colors and fresh designs. As a result, you can express yourself and be creative with your selection. Choosing exercise clothes that make you feel good will make you want to work out.
Doing the same routine day after day will get boring after a while. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. Make sure you change up your routine every once in a while. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
Reward yourself for a job well done. Even the simplest of rewards can provide you with the motivation you need. Grab a low calorie soda or give yourself a home facial. You should select an item that is accessible but that you have refrained from buying. The reward needs to be meaningful to you. Otherwise, it won’t have any motivational value.
Many people think exercise is always a pain, but it can be lots of fun. If you want to learn more about how you can make exercise fun, read the following tips.