GROW YOUR BOOBS | Chest And Tricep Workout For Women

GROW YOUR BOOBS | Chest And Tricep Workout For Women

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Welcome back babes! And finally…. here is a new chest and tricep workout. This is what my typical Wednesday in the gym looks like. I hope you enjoy, xo.

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♡ Website:
https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ OUTFIT DETAILS:
Top in intro: Fabletics – get your first outfit for $25 using this code:
http://www.fabletics.com/invite/whitneysimmons/

Top in workout: Victoria’s Secret Sport
Pants: Lululemon Align II Crop

♡ LIPPIE:
Mac Blankety lipstick

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout
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♡PEScience High Volume pre-workout
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♡Xtend BCAA’s
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♡BPI BCAA’s
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♡Muscle Milk 100% Whey Protein
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♡Beverly International Protein
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OTHER FAVES:

♡ Wireless Headphones:
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♡ Kodiak Protein Pancakes
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♡ Kodiak Protein Pancakes – DARK CHOCOLATE
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♡ Premier Protein
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♡ Camera I use:
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THE WORKOUT:

Superset | 3 sets
20 alternating single-arm fly
10 chest fly (both arms)

Superset | 3 sets
10 wide grip barbell press
10 reverse & close grip barbell press

Superset | 3 sets
10 wide grip cable tricep press
10 reverse grip cable tricep press

Tri-Set | 2 sets
10 incline bench dumbbell chest press
10 incline bench close grip (palms facing each other) dumbbell chest press
10 tricep dips (off a bench, box, etc.)

When trying to get into shape, it is very important to be motivated. Setting realistic goals that are exciting for you to reach is very important. Always remember to make exercising fun. Make it rewarding to you. Follow these tips and you’re going to be one step closer to where you want to be.


Consider turning the volume up on your favorite music to spice up your workout. Nothing is more natural than moving to music. It is one of the best motivators. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.


Invite one friend or more to join you in your exercise. Exercising with someone else will make it more fun, and you’ll notice the time go by a lot faster. If you are distracted by conversing with your friends, you won’t notice the fatigue from exercising.


Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. You should have a nice selection available to provide plenty of variety. The distractions the music video gives you helps you from feeling any discomfort.


By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Spend some money on workout gear that fits you comfortably and that you look great in. Be sure you choose items that you enjoy wearing, and ones that make you enthusiastic about working out more often.


You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. This is why it’s a good idea to change your routine. With on a treadmill, a great way to increase the intensity is by running instead of walking. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.


A reward is a great way to keep yourself motivated to reach your fitness goals. It doesn’t matter what your reward is. As long as it’s something that you love and will keep your motivation high, it is a good one. It needn’t be anything over the top- simply a little something to keep you going. A small reward can motivate you to continue your excellent progress!


Many people think exercise is always a pain, but it can be lots of fun. If you want to learn more about how you can make exercise fun, read the following tips.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

46 Comments

  1. Used to be a cardio junkie (that was all I was good at) now that I've started weight lifting I've struggled with wanting to do my cardio 😂

  2. TheAliLife says:

    WHERE MY ITTY BITTY TITTY COMMITTEE BABES AT??

  3. Love this! Thank you for posting it – I used it at the gym today 🎧🏋🏾‍♀️

  4. Yaya9 M says:

    any workouts you can do at home for those that don't go to the gym. thanks

  5. "I fake it with.. muscles" cool~

  6. these are my favorite!

  7. Clare Law says:

    I love these workouts and they really inspire me with different ideas. But as a Pilates instructor i can see that you do not engage your core on certain exercises, especially chest work. You back should never be arched as you are then not engaging and are also not working the chest as effectively as you could be. You need to think about imagining bringing your pubic bone up to navel, lengthening your tailbone away from you and send your ribs down towards hips so you feel the tightening in your trunk which is your core. It is a no brainer really, then you work Core and protect lower back whilst you will find the chest workout much more beneficial

  8. Do more chest workouts!!! There my fav 😍😍😍

  9. great video, you're awesome. love it.

  10. anyone else here the queen of the tiny titty committee? lol

  11. What kind of pants are those?

  12. A workou with wih again 😂

  13. omg i love her already 😂.. subscribed

  14. Ant B says:

    Terrible information here. "Don't fear
    You will lose your boobs, boobs are fat, do don't burn fat doing weights you burn fat doing cardio". Just watched and listened once more to check I had heard that right. Lifting weights and tearing down muscle fibres burns so many more calories than cardio and in turn there is nothing better for 'fat burning' than lifting weights. Yes girls you will 100% lose some breast tissue as your body fat % decreases. Yes do chest movement 'as well' as being super lean can leave a very unappealing chest appearance. That is why 9 out of 10 female competitors will get a breast augmentation in order to bring that that flattering female physique. This works both ways and of course during a bulk if it's not on the lean side you will increase your breast size, to some extent

  15. I don't need to grow (DD) but lift will these help me?

  16. Nothing I'm looking for is coming up….ALL ARENT WORKING

  17. Did this workout this morning and struggled to lift my arms to style my hair afterwards lol <3 <3 <3

  18. Guuuuuurl, I love your channel. Your positive energy and confidence is infectious. Plus a lot of extremely good tips that most fitness don't do. Thank you so much for POSTING YOUR WORKOUTS!! It helps out so much whenever I go to the gym and just need the routine to check back to, which shockingly most fitness gurus don't do…Anyways, love you girl, keep rocking!

  19. I felt the reverse grip press for triceps a lot in my front shoulders.. is that okay?

  20. Been looking for a good female fitness vlogger! so happy i found this channel!

  21. hoagyg19 says:

    This honestly is such a strange question but do you happen to know what color the paint is on your walls lmao lmao

  22. figgyperi says:

    loving this! all your workouts really help me out, I'm definitely going to try this one on my next chest day!

  23. Hi Whitney! I did this workout at the gym this morning, and it was definitely a challenge. I had to modify it to fit my fitness level for the moment, but I really liked it! Thanks for making these videos so I have a game plan when I head to the gym ☺️

  24. I did this workout last night and omg I'm so sore!!!

  25. u r so beautiful dear..I like your videos. keep it up..:)

  26. can you do a video of a full body workout using dummbbells only?? pleaseee

  27. May Her says:

    i love ur makeup and ur so prettty!!

  28. My hands were shaking after this workout. Pritty dang good. Thnx girl. 😘

  29. Yovela W. says:

    Hey Whitney, I have a question. I don't have access to barbell, what other choice do I have?Can I use resistance bands? Can you make a demo? Thank you so much!

  30. Nerderer says:

    can everyone stop being so nasty to Whitney? Just because shes not lifting 100kg it doesn't mean she isn't strong or "isn't trying" seriously Im so sick of these guys at the gym laughing at me because Yes, by the third set halfway I'm STRUGGLING with 4kg on each arm doing a shoulder press. We all gotta start somewhere. You don't need to be able to lift 100kg to make you "strong" I see so many guys struggling with the third rep of a barbell curl hahaha. Whats the point if you're going to do 3 reps?

  31. fuckin love tig ol bitties..

  32. Oohhhh girl I just did this workout and I was burning so bad on the last triset , never had my chest shake so hard before 😂

  33. I love your workouts! I have tried this workout twice now and I feel it a little bit in my chest but not a lot? Working chest is new to me so I am curious if my form is wrong. I know its not like working dat booty but I want to feel the burn!

  34. Those reverse press are difficult.

  35. "and now I fake it… with muscle" 😂😂😂

  36. Shenruss says:

    You have a really good form in most of these exercises, but let me ask: are you afraid of getting "bulky", and that;s why you kept it kind of lite?

  37. I just tried this workout today and it was awesome! I love your workout videos, they make me feel like I can go into a gym sesh knowing exactly what exercises to do. Thanks Whit!

  38. Your workout videos are amazing! You should make a fitness guide. I would definitely purchase!

  39. So, you did a video on growing your boobs, any chance of a video (or just advice) to lose some weight there?

  40. Whit, Do You Ever Do Personal Training?

  41. grgumgee1 says:

    I wish you could do these workouts in real time so we could just put this on while at the gym sucks pausing and going

  42. Tried this today so good! The burn is real 🔥😳

  43. This workout had my chest muscles on fire the next day 😂😂 thank you ❤️

  44. Sky Virgo says:

    Are you wearing buff bunny crop top? If so that's so cool 😀 awesome video x

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