Welcome back babes! And finally…. here is a new chest and tricep workout. This is what my typical Wednesday in the gym looks like. I hope you enjoy, xo.
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♡ OUTFIT DETAILS:
Top in intro: Fabletics – get your first outfit for $25 using this code:
Top in workout: Victoria’s Secret Sport
Pants: Lululemon Align II Crop
Mac Blankety lipstick
SUPPLEMENTS I USE:
♡Cellucor C4 pre-workout
♡PEScience High Volume pre-workout
♡Muscle Milk 100% Whey Protein
♡Beverly International Protein
♡ Wireless Headphones:
♡ Kodiak Protein Pancakes
♡ Kodiak Protein Pancakes – DARK CHOCOLATE
♡ Premier Protein
♡ Camera I use:
Superset | 3 sets
20 alternating single-arm fly
10 chest fly (both arms)
Superset | 3 sets
10 wide grip barbell press
10 reverse & close grip barbell press
Superset | 3 sets
10 wide grip cable tricep press
10 reverse grip cable tricep press
Tri-Set | 2 sets
10 incline bench dumbbell chest press
10 incline bench close grip (palms facing each other) dumbbell chest press
10 tricep dips (off a bench, box, etc.)
When trying to get into shape, it is very important to be motivated. Setting realistic goals that are exciting for you to reach is very important. Always remember to make exercising fun. Make it rewarding to you. Follow these tips and you’re going to be one step closer to where you want to be.
Consider turning the volume up on your favorite music to spice up your workout. Nothing is more natural than moving to music. It is one of the best motivators. Most people love dancing, and if you exercise with music turned on it can feel just like that. You will find it easier to ignore the fatigue and pain and to push through your workout. Working out to music can keep you active for a little longer.
Invite one friend or more to join you in your exercise. Exercising with someone else will make it more fun, and you’ll notice the time go by a lot faster. If you are distracted by conversing with your friends, you won’t notice the fatigue from exercising.
Stop staring at a blank wall when you exercise and start adding in some workout videos to keep your routine fresh. You should have a nice selection available to provide plenty of variety. The distractions the music video gives you helps you from feeling any discomfort.
By wearing an outfit to the gym that makes you feel your best, going in there to exercise can be less overwhelming. You will then be focused on exercising instead of worrying that people are looking at your clothing. Spend some money on workout gear that fits you comfortably and that you look great in. Be sure you choose items that you enjoy wearing, and ones that make you enthusiastic about working out more often.
You may find that you will get bored and discouraged if you keep doing the same exercises over and over again. This is why it’s a good idea to change your routine. With on a treadmill, a great way to increase the intensity is by running instead of walking. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.
A reward is a great way to keep yourself motivated to reach your fitness goals. It doesn’t matter what your reward is. As long as it’s something that you love and will keep your motivation high, it is a good one. It needn’t be anything over the top- simply a little something to keep you going. A small reward can motivate you to continue your excellent progress!
Many people think exercise is always a pain, but it can be lots of fun. If you want to learn more about how you can make exercise fun, read the following tips.