This uncomplicated Greek salad with chickpeas is a healthy, fresh salad that is loaded with sliced heirloom tomatoes, cucumbers, kalamata olives and feta. It comes alongside one another in a breeze—15 minutes is all you need to have!
Thank you to Usa Pulses and Pulses Canada for sponsoring this submit!
In the blink of an eye, balmy Sacramento turned into a 100ºF inferno this 7 days. I felt like I was melting. I guess it’s nature’s way of telling all of us that, prepared or not, summer season is upon us, so we greater get prepared. Time to let’s dig out individuals shorts and sandals from the back again of closet!
On any specified summer season day, I will take in a big salad for lunch or meal. Truthfully, I likely take in my body weight in salads through these 3 months. Normally, I make my salads vegetarian: I’ll pack a bowl with veggies (oh my gosh, so numerous veggies!), herbs and a handful of plant-based mostly protein, like pulses.
Pulses are the dry, edible seeds of plants that are section of the legume loved ones. These sustainable meals incorporate dry peas, beans, lentils and chickpeas, and they are packed in protein. I appreciate introducing pulses into my foods make them a lot more filling. Pulses are loaded with slow-digesting carbs that can deliver you with sustained energy throughout the day. They’re also incredibly flexible for cooking. You can incorporate pulses to anything: tacos, salads, soups and even desserts!
In this Greek salad recipe, I’m tossing heirloom tomatoes with chickpeas and a uncomplicated crimson wine vinaigrette. It will come alongside one another in a breeze. I like feeding on this Greek salad as a meal with a facet of toast. It’s a good salad to provide for get-togethers, as well. If you have a big group, double up the recipe to make a larger batch!
Any tomatoes will do the job with this recipe, but I significantly favored employing heirloom and grape tomatoes. The flavors of the different tomato varieties give the salad a lot more elaborate flavors.
Diet Data: Sum for 1/four of Recipe: Energy: 323, Whole Body fat 19.3g, Saturated Body fat: 4g, Sodium: 716.2mg, Cholesterol: 1mg, Whole Carbohydrate: thirty.2g, Nutritional Fiber: eight.6g, Sugar: nine.2g, Protein 10.4g
Disclosure: This submit has been sponsored by Usa Pulses & Pulse Canada. Look at out their web page for a lot more easy methods to use pulses in your cooking!