Girl Super Human Leg Strength

Girl Super Human Leg Strength

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Leg Pressing Pool Table with all her Friends Sitting on Top of it


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A Simple But Effective Plan To Lose Belly Fat After 40, 50 ,60

People who do not set weight loss goals and layout a plan tend to give up after a few weeks. The following are some ways for you to make exercise more enjoyable and successful.


Get in the groove by listening to some good music! Music helps you get on track. One you hear the rhythm, your body will begin to move with it. Dancing can help pep you up and get your body excited to exercise. If you already love dancing, this will not be a problem. Make sure you move your whole body! Enjoy the music and let go. If you aren’t busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.


Ask a friend or a family member to become your weight loss buddy. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other’s progress. Working out when you are with a friend feels much easier and more relaxed. When you do this, you will actually forget that you are working out and have fun, allowing you to stick with your plan.


Check out one of the many video game workout systems. By treating your work out as a game, or utilizing a game that includes fitness elements, you can take your mind off of losing weight put yourself in a less intimidating state of mind. Get involved in the game so you do not realize how much effort your body is exerting. You’ll be able to endure a lengthier workout than you would if you were not playing your new game.


Start your fitness plan with a trip to the mall to purchase an exercise wardrobe. Find outfits that flatter your current body type. Stay away from buying things you wish to fit in someday or that are uncomfortable. Try to use your creativity when you select a new outfit. Use your workout clothes to express your personality and flair. This is just one more way to motivate yourself.


A monotonous workout routine can quickly become boring. Success can be quickly hindered by boredom. You will have a much better experience if you alternate between several routines. Keeping things interesting will keep you motivated. If you feel that exercising isn’t fun anymore, you will be more prone to quit working out. Try your best not to quit, because it is hard to get started again.


Rewarding yourself is an excellent way to look forward to exercising. It is not necessary to achieve your ultimate goal in order to treat yourself. Take care when selecting a treat. Try to make your reward something like a new accessory or clothing item, but try to avoid food rewards. Your choices should be meaningful to you and easy to attain based on your budget. If you stay motivated, you will lose more weight.


You don’t have to find exercising monotonous or boring. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas and get your body into great shape.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

16 Comments

  1. Oh my GOD, that was supposed to be a super stunt? Anyone can do this, and they don't even have to look like this DIKE

  2. Fake. See the guy on the other side, maybe, helping?

  3. To all the guys that say that ladies are weak and can't do anything, watch thks video. That will prove them wrong.

  4. James Nuan says:

    those pool tables are solid. most furnature would break under that kind of pressure

  5. James Nuan says:

    you can hear the wood crackling under the pressure!

  6. James Nuan says:

    those pool tables are heavy, something like 320kg plus extra for the people. she's pushing so hard with her legs you can here the wood crackle under the pressure. lucky those tables are build well, if it were some piece of modern furnature she would have wrecked it!

  7. Joe Byrne says:

    Nothing sexier than a barefooted lady with strong legs.

  8. Woman have stronger legs than man pound for pound 🙂 how many women weighing like 50-60kg had lifted guys at 90kg with their legs? So many

  9. a pool weighs about 300 kg. as she lifts it at one side its 150 kg for the pool and 3×60kg for the 3 people= 330kg. for a woman thats very impressive

  10. Fbb Queen says:

    My girlfriend can lift up the same amount but i recomend the girl to be barefoot while doing this she get a beter grip with her feet and a LOT more nicer

  11. henry ford says:

    I d say,she would definitely lifted up the whole rear or front of the car off the ground with legs like this! There is no doubt….would love to see some more lifting (car,donkey calf raises etc)

  12. henry ford says:

    Holly Jesus Christ!!!! Thats a real superhuman strength in her legs,thats crazy…Omg!

  13. Avi L says:

    Yes, absolutely super human strength!

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