Gentle Hip Opening Flow w/Adee

Gentle Hip Opening Flow w/Adee

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Flow with me to a series of dynamic movements and holds for an effective stretch into the hip rotators. Listen to your body, do what feels good to you – and breath. ๐Ÿ™‚

*Leave requests/suggestions in comments

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx



Other Social Medias:
Instagram @AdeeOnEarth
Snapchat @Adi.Bri
Tumblr @Vegan-Vibrations

Contact Me:
[email protected]

Music Credit:
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.


  1. D M says:

    Thank you so much for this. My hips feel amazing

  2. Bitch No says:

    Can the men who aren't stretching leave ? You're so gross ๐Ÿ˜‚ You bitches claim it's your nature when it's really not. Acting up isn't nature stupid asses, it's about time you learn that. Let us (the people who actually wanna stretch) see a peaceful comment section instead of a over sexualized one. Also, Adee can't you do something about it? I mean it's your channel and video.

  3. fatboy SRK says:

    Great Vid. I have super tight hips, this a nice way to break them in. Thanks.

  4. Patricia says:

    Thank you so much .I love it at the age of 50 and workout 6 days a week. And have energy of a 30 yr old. Keep up the great work!

  5. Cigar Fox says:

    This was brilliant๐Ÿ‘ Keep up the good work. More videos please!

  6. I agree with the other commenters… you should turn the comments section off on your videos. we all love your videos, but some take the comments way too far… just, maybe, consider turning the comments off

  7. Hi, I'm a former Martial Artist getting back into it. I used to be very flexible front splits and middle splits. I see that compared to you I wasn't as flexible as I wanted or want to be.
    So what I am hoping for is a routine that will help from the start and grow with the gains I make.

  8. Kylie M says:

    When im in butterfly position seated and i lean forward. Why do my hips start hurting? Is it because of limited hip mobility or tight hips?

  9. Nice flow but not for beginners

  10. I've been doing this flow (or trying ๐Ÿ˜‚ the best i can) thank you so much adee. Big kiss from brazil, love you!

  11. Your videos are hard, I'm sweating but at the end my muscles feel so much better

  12. Lee S says:

    Adee: Thanks for all your videos. They are full routines not shortened versions. The pose you hold at 19.30 is that possible for a male with narrow hips?

  13. its a beautiful class ๐Ÿ™‚ thanks

  14. excellent training thank you

  15. you are very very God teacher thx.

  16. This is the best hip opening routine! Awesome

  17. This is like watching pornography. I get a boob shot 7:55 and an ass shot 19:00. All in one video.

  18. Red says:

    Gosh, why are most men so stupid? STOP HARASSING THIS WOMAN.

  19. I have not did Yoga,for the moment.Seems very calm,and relaxing.

  20. Yonah says:

    thanx…I do have tight hips. just worked through this with you and it's helping. I am doing side twists which isolate the tight muscles around my hip bones. peace

  21. Hi Adee! I'm not an old man but my body has taken a beating playing sports all the way through my childhood and college and lifting heavy all my 31 years and these videos help out an incredible amount. I've been stiff as a board the past 8 years or so and now I feel much more healthier.
    Thanks again! And keep up the amazing work, beautiful ๐Ÿ™‚

  22. Uhhhghghghhh…….That's a purdy womanz.

  23. SilentRio says:

    THANK YOU for sharing your practice, knowledge and experience on the online for the internet world to take inspiration from and learn.If you find the comments from some as vulgar and tasteless as I do, I only hope it doesn't put you off.Namaste

  24. pinner01 says:

    Great instructor! Extremely knowledgeable. Great stuff!

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