Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)

Full Day FAT / WEIGHT LOSS DIET PLAN for WOMEN! (Hindi / Punjabi)

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We are often asked about, what a balanced diet should be?

In this tutorial we talked about a basic weight loss diet plan for ladies that can help them lose weight over time if combined with exercise.

It’s a decent 6 meal (1500 calorie) diet plan comprising of PROBIOTICS to protein to carbs.

Hope you like this video.

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A Simple But Fast Program To Lose Belly Fat After 40, 50 and Above

When trying to lose weight you should always include an exercise plan. To stay on track, people need outside motivation. There are fun things you can do to help you exercise. Below are some excellent ideas to help you begin.


Ever watched children move to the beat of a favorite tune? Music just naturally gets people’s toes tapping. Playing music provides a vital distration to one’s exercise routine. Good music just has an irresistible way of making you move to the groove!


When you are about to exercise you should take a friend or two along. If you view this as just hanging out with friends and having fun, you will find it that much easier to exercise. If you exercise with a friend, you may find that your workouts seem to go by faster. Exercising with friends allows you to enjoy working out instead of focusing on tired, aching muscles or frustration with a perceived lack of progress. Working out with pals is much more fun than you can imagine.


You may want to consider using a workout video game. Video games can keep your mind off of the fatigue that can build up during exercise. When you concentrate on the game, your body will be the last thing on your mind. Fatigue will not get the better of you, and you will be able to continue with your workout routine longer.


Buy an outfit that makes you feel good and look great. Exercise clothes are very fashionable and made with some great performance fabrics that keep you cool and comfortable. The selection that is available may be quite shocking to you. Looking forward to wearing cool workout gear is sometimes enough to motivate people to exercise and go to the gym more often.


Monotony is one of the primary reasons people get bored and give up on the fitness plans. This is why it’s a good idea to change your routine. With on a treadmill, a great way to increase the intensity is by running instead of walking. It is important to try more than one exercise routine. Doing the same boring workout can cause you to burn out and quit.


When you’ve managed to reach a goal you’ve been striving towards, do something special for yourself. Your reward does not have to be extreme. As long as it motivates you, it is an effective incentive. Give yourself the gift of time, or indulge in one of your favorite donuts. Pick something that you have been avoiding buying, even though you know you really want it. Pick a reward that you will actually enjoy for motivation because it will work better that way!


Working out shouldn’t be a chore. Get into the mindset that workouts are fun and you will start to joyfully look forward to them. Incorporating the following tips will help make exercising fun for you.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

26 Comments

  1. #mybollyboodbody meri mmi dekh ke khush hogi mera ldka pdh rha h youtube pee

  2. Plz what's up number dain dho

  3. Kitni pyari baatien kartai hoo or itna acha diet plan.koi dramabazi nahi well done iss k sath work out bhi batao dear

  4. Ali Raza says:

    Breastfeeding mothers k lye b koi diet plan btain mera bmr 1260 hai.

  5. U r simply best i want diet 4 me pls share what's app number

  6. jab bhai ne bola na k daal

    mene 10 15 baar dekha πŸ˜‚πŸ˜‚πŸ˜‚

  7. Can u plz forward me ur what's app no.

  8. Omg shehzada u r so sweet m also Punjabi from Punjab Pakistan😍😍

  9. Asma Johon says:

    Love you sunny your superb

  10. Sweet potato k badle kya le skte h

  11. Umme Salma says:

    Assalamalaikum sunny mujhe aapke vdos bohut acche lagte hain
    Thank you soooooooooooooooooo much for sharing it with us
    Bohut help mili hai Isse mujhe
    Jitna bhi thanks kahu kam hai
    And I love the way you talk
    Allah aapko barkat dae
    Tc

  12. ye sb follow to nai ho paega but aapka bolne ka andaaz bda mst h

  13. Plzzzzzzzz koi sunny g ka what's up num dy dain plzzzz mujy bohhht zarori bat karni hy in sy

  14. Shah G says:

    Sweet potato na ho tu?

  15. Romi Ahmer says:

    Mn apny weight ko le ker bht preshan hon plz help me bhai really

  16. Romi Ahmer says:

    Bhai mujhy aap ka whats aap no chahiye taky mn aap se baat ker sakon

  17. Rajpoot G says:

    Yr ap kamal ho mein apki pakistan sey subcribers hon ap buhat acha samjhatey ho aesey hi kartey rehna hahahaaa

  18. Sony Aub says:

    Love it 😍😍😍

  19. Hi Sir !
    Mere dost mother feed karwati h uska baby 6 month old h Kia wo apka yi diet plan fat loss or exercise kr skti h ?

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