Full Body Workout Routine | Fat Burning Workout At Home

Full Body Workout Routine | Fat Burning Workout At Home

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Full Body Workout Routine | Fat Burning Workout At Home | Do It With Me | Fat Blasting Workout | HIIT Cardio Workout | Intense Workout | Whole Body Workout | At Home Workout Routine

Hey guys! Sorry that I have been MIA for a while. I was in Japan and just got back this morning and edit this video straight away! This is a great workout to burn some calories and a great exercise to kickstart the year if you haven’t done much exercise during the holiday period. I haven’t worked out for two weeks since it was hard to find a gym or find time to workout when I’m overseas. Going back to the gym tomorrow! This is an at home whole body workout routine that is great to burn some fats. Remember to keep clean and hydrate well and also sleep well if you’re trying to lose some weight.

Have fun working out. This is a great one for beginners and also if you have been doing quite a bit oh my hiit exercises and want something a bit easier. It tends to be quite hard to get a hang of working out after a break so this is a great start. You can also make it more challenging my doing the reps more quickly so basically do it fast and also big range of motion. Squat low, jump high, bring your leg as fast as possible while doing mountain climbers and etc.

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The fitness wear that I wear may be out of stock at the moment (depending on when you’re looking at it lol). They sell out very quickly but also restock very quickly. I visited the website every couple of days until they came back in stock and got them immediately. haha.

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A Simple But Fast Program To Lose Weight After 30, 40, 50 ,60

Some people are reluctant to go all out when they decide to get into shape, finding it hard to get started. In many cases, they do not how to start, or simply lack the motivation to start. It’s best to have fun with it. Use some of the following ideas to help get you on the right track.


Crank up the volume and play some tunes during your workout. There is scientific evidence showing that music improves workouts by distracting you from the fatigue that you are feeling. When you are deciding on music to work out to, pick songs that will uplift you and make you want to move. Your body will be naturally inclined to move to the sound of the music. This is an effective way to ensure you have a good pace throughout the whole workout. To make the time go by even faster, feel free to sing along!


Find a few friends to become exercise buddies. When you can convince yourself that exercise is an excellent way to socialize, you will begin to look at the idea of exercise in a new light. Time will pass quicker, and you will enjoy exercising more. It’s tough to focus on your own discomfort when you’re having fun with your friends.


Workout-centered video games can be extremely helpful in getting you to concentrate on enjoying yourself, rather than fixating on the difficulty of the actual exercises you are performing. Lots of cool video games are out there that can aid you in fitness and weight loss. Choosing a fun, inspiring workout is a great way to keep from noticing how tired you are feeling so you can exercise for a longer period of time.


Go shopping for exercise clothes. Look for clothing that makes you look and feel great. Make sure you are creative with what you wear. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. The more confident you feel about your workout wear, the more confident you feel during your workouts.


Keep your exercise routine interesting by avoiding repetition. Switch it up as much as possible. If you want to be productive, you must avoid being bored. Without the proper motivation you could stop exercising altogether, which is a huge risk. Consider changing your workout regularly. This is a great way to maintain your motivation over the long haul. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.


When pursuing your fitness goals, don’t forget to throw in a reward every once in a while! Whether you choose lunch out with a loved one or a luxurious manicure, make sure your treat is something you truly love and something that will keep you excited to earn yet another reward. It doesn’t have to be complicated or cost a lot. Just a small token to reward you for your success can motivate you to persevere.


You do not need to view exercise as a laborious, sweaty chore. You can transform a workout into something fun if you know how to add some spice to your routines. Review the ideas in this article that will help you create exercise programs that are more fun and engaging.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

21 Comments

  1. Chloe Ting says:

    Full body workout routine that you can do at home! YAS!! Sorry that I've been away for two weeks. I was in Japan and didn't have time to edit this video. Happy new year guys!

  2. Oh my God, I actually managed to do all 4 sets!!! I was dying ever since half through the 2nd round and I took longer rest between the 2nd, 3rd and 4th round. My knees are weak, but I know I'll get stronger!

  3. pretty sure i watched a video like 30 mins ago that advised against pushups where the elbow bends in 90 degrees from your body, cause this could cause problems for your shoulders

  4. Can this kind of workout can slim the Thigh and calves? Please answer me

  5. How many days can we do this? Everyday ??

  6. Anony mous says:

    This kicked my butt!!!

  7. Magi O. says:

    Chloe which one of your exercise videos would help me tone my body? I don't exercise at all, so this is all a little overwhelming for me, and you have different videos which makes it a little harder for me. I really need to tone my butt, thighs and arms really bad. what do you recommend?

  8. is it okay to do this workout everyday? ๐Ÿ™‚ i'm a newbie and I want to lose some weight!!

  9. Sans Kriti says:

    love the workout, its gr8 ..thnx for the video

  10. marry me beautiful … i got millions ๐Ÿ˜‰

  11. Rah ma says:

    i just couldn't omg it's hurt but i'm taking the chalange ! anyone here to support me ?

  12. is it ok if i do this workout when i have a c – section ??

  13. I did two sets because I felt sick when doing the jumping exercises in the second set, but I am totally looking forward to getting stronger and being able to finish all four or even more ๐Ÿ™‚ Great workout, loved it! Now I'll do some strength exercises ๐Ÿ™‚

  14. Anup Lama says:

    YOU ARE SO CUTE ๐Ÿ˜

  15. Sarah Jane says:

    Your workout videos are so helpful! The first time I tried this routine I could barely get through one set but now I'm able to do three sets after just two weeks ๐Ÿ™‚

  16. young be says:

    new subbie here!..i'm trying really hard for this workout ehehe..btw are u korean? japanese? chinese? I'm just curious ๐Ÿ™‚ anyways you are so beautiful!

  17. Is that okay to take more than 10 seconds break ?

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