Full-Body Fat-Burning Circuit Workout | Ashley Horner

Full-Body Fat-Burning Circuit Workout | Ashley Horner

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You’re about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite Full-body fat-burning circuit workout. Try not to puke!
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I’m always looking for ways to push myself, to become better. I train for my strength, I train for my speed, and I train for my endurance. When it comes to fitness, I want it all.

But my training is more than just a physical outlet for my athletic abilities—it’s a way for me to train my mind to overcome obstacles. It’s about being strong enough to crush my responsibilities.

You too can learn to overcome those hard times in your life by pouring it into your training.

Today, I’m going to show you some of my best-kept secrets that I use to push myself to be a better athlete, fitness competitor, and mental giant. You ready?

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A workout that you like and that is fun is one that will probably work best for you. Make exercising a habit, and it’ll be much harder to slack off. Below is some great advice to aid you in developing a program all your own.

Try using rock music while you work out. Music helps you get on track. Dancing with the beat is a great way to get moving and stay in shape. Dancing appeals to us on a primal level. Let your body go! Make it a good time. If you aren’t busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.

Next time you exercise, invite a buddy. It kills two birds with one stone: staying fit and having fun with your friends. Working out with a buddy can make exercising a lot more enjoyable. You may be surprised at how fun exercise can be when you’ve got a buddy there with you.

Workout-centered video games can be extremely helpful in getting you to concentrate on enjoying yourself, rather than fixating on the difficulty of the actual exercises you are performing. Numerous video games exist that will assist you in your weight loss goals. Choosing a fun, inspiring workout is a great way to keep from noticing how tired you are feeling so you can exercise for a longer period of time.

Looking and feeling good as you work out will make you want to go to the gym more often. Buy a few outfits that make you look, and feel, great. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.

If you do the same workout every day, you will soon tire of it. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make sure you change up your routine every once in a while. If you do these things you will continue exercising and be well on your way to great health and fitness.

Whenever you achieve a fitness milestone, make sure you give yourself a reward. Thus, you will motivate yourself to keep trying. Don’t worry, it doesn’t have to be expensive or elaborate. Maybe you’d like to reward yourself with a little bit of chocolate, or maybe buying a DVD you’ve been dying to see. Your reward has to be something that will assist you with motivation. If you don’t look forward to your reward, you may not keep following your fitness goal. It is imperative that you retain your motivation in your quest to lose weight.

Exercise does not have to be something you dread. There are plenty of options for adding a bit of fun into your workout routine. Use the ideas in this article to make your fitness routine more fun.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. This workout looks painful

  2. I actually Googled the “fizy unique plan” and it seemed like a good idea to try it. I started off shedding pounds almost instantly. My friend also used the plan as well as she dropped 15 pounds.

  3. Thanks for sharing. I am now at 295 five foot seven .I sure hope this will work for me

  4. you are amazing! you inspired me to put the gym clothes on and now I am ready for my work out! Thank you!

  5. does any one know weight lifting circuit for beginner ?

  6. A friend of mine discovered the particular “lyly amazing guide” on Google. She lost 16 pounds in just a very few days. I actually started, too; my progress has been incredible. I can’t suggest this system enough. Search Google for “lyly amazing guide. ”

  7. My partner and i lost 19 lbs while following the weight loss plan “fizy unique plan” (Google it). Thanks for the fantastic results! I absolutely recommend you Google the actual “fizy unique plan” yourself and try it.

  8. So stoked to try this today! Just took my pre 😀

  9. Amazing, would like to try this during cut phase of my prep! Thanks for sharing!

  10. RACKITBALL says:

    These circuits are insane

  11. its so motivating to see them train . i don't know why people dislike it.

  12. Thanks for the amazing workouts. I did this one today and I loved it.

  13. My mom yelled at me for leaving shoe marks on the wall 🙁

  14. How many times a week do you workout?

  15. Bre L says:

    Thanks for the motivation! I really needed your encouragement today….Great workout!

  16. iad says:

    I felt and hit my ass during the wall run, lol

  17. you are great thanks for new moves I can practice at the gym learning is always good

  18. Who wears makeup when your working out? Maybe you should teach self confidence and inner beauty first.

  19. reality- she's an attractive girl that made this all about HER. the glitz and bs. just take newcomers through an easy to understand, simple thorough workout without all the 'look at me' factors.

  20. Diana Best says:

    I've watched a lot of fitness vids… by far u are one hard core woman!!! amazing!!

  21. This look like a "I warranty you will be in shape and you will suffer from pain so much that you will think twice about eating that F…. donut".

    …I will do it. But first I am gonna do something softer, too much weight to risk my knees and back and it's been a long time since last time I did weight lifting. But this work out is brutal, too good that hurts ?

  22. Being a fitness trainer I will say that Ashley is incredible. She goes in to beast mode and then watch out. I love her style of training. She's an inspiration to all fitness enthusiast

  23. looks like a great workout. How many times a week can i do this?

  24. love how she wears whatever she wants lol such a bad as

  25. Maria Anna says:

    This workout is super intense . I just completed and I can't feel any muscle in my body :O but I love this channel. ..and these workouts are best for those (like me) who can't go to the gym and have a pair of dumbbells! thank you !

  26. OMG!! I wish I have strength enough to do push up ? will ! But I will soon

  27. Simi B says:

    Holy crap!
    your amazing…..I aspire to look like you, where do I begin?

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