Forgot to thaw the chicken? Really do not stress, you can make chicken parm making use of frozen chicken breasts.

1 night a pair of years ago I arrived house after a nuts working day and found out that I had neglected to choose the planned chicken breasts out of the freezer. I thought I had our dinner strategies covered but it turned out that I did not. I bought the chicken breasts out of the freezer and tossed them onto a baking sheet and put them into the oven, with my fingers crossed. I genuinely hoped that they would thaw and cook and not choose permanently.

To my surprise and delight, they have been completed in about 30 minutes. I employed an immediate go through thermometer to make confident. Listed here is the strategy that I posted on my web site after that expertise. It reveals how to cook chicken breasts from frozen.

From that level on I started experimenting with diverse recipes that could be manufactured with chicken breasts straight from the freezer. Today’s Frozen Hen Parmesan is just one of these. I know you are likely to really like it for how scrumptious it is, but also for how convenient it is when you locate oneself with frozen chicken breasts and no time to thaw them.

Frozen Hen Parmesan

Generate: 4 servings

Prep Time:5 minutes

Cook Time:30 minutes

Full Time:35 minutes


  • cooking oil
  • 1/three cup panko breadcrumbs
  • 1/two tsp. salt
  • 1/4 tsp. coarse black pepper
  • 1/4 tsp. garlic powder
  • 1/4 cup grated Parmesan cheese
  • 4 medium frozen boneless skinless chicken breasts that have been frozen independently and are not attached to every other now
  • 1/three cup tomato sauce, divided
  • 1/two cup shredded mozzarella cheese


  1. Preheat oven to 425ºF. Evenly oil a baking sheet.
  2. In a tiny bowl incorporate 1 tablespoon cooking oil, Panko, salt, black pepper, garlic powder and Parmesan cheese.
  3. Position frozen chicken breasts in a single layer on well prepared baking sheet and brush the top of every with 1 teaspoon of tomato sauce. Top rated every with just one quarter of the breadcrumbs.
  4. Bake until finally cooked through to 165ºF, as go through on an immediate-go through thermometer, 30-40 minutes.
  5. Take away from oven and preheat broiler. Top rated every breast with 1 heaped tablespoon of tomato sauce and two tablespoons of shredded mozzarella. Broil until finally cheese is melted, two-three minutes.

Christine Pittman

Christine is the Founder and Senior Editor of The Cookful. She also blogs at COOKtheSTORY where by she specializes in effortless healthful handmade recipes. Healthiness aside, she has been acknowledged to shred cheese onto a dinner plate, microwave it for 30 seconds, and then eat the messy goop with a spoon.