Frog and Leg Circles on the Reformer - Lesley Logan Pilates

Frog and Leg Circles on the Reformer – Lesley Logan Pilates

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Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise ‘Frog and Leg Circles’ on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at
Frog and Leg Circles on the reformer are a beginner Pilates exercise. With two springs on place the long straps/extension straps on your feet. Arms long by your side and tailbone reaching for the mat Press your legs out to the high diagonal. Bend your knees in only as much as you can maintain a square and stable pelvis. Repeat 3-5 times. Finally press out and begin to circle your legs. Open only as wide as your shoulders. Lower and lift only as much as our pelvis does not move. Repeat 5x and reverse.
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Fine Tune this Exercise: Resist the springs closing. Press into our straps as you bend your knees or as you lift your legs.
Check out Leg Springs:
Leg Circles and Frog w/ Magic Circle:

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A Easy But Fast Program To Lose Belly Fat After 40, 50 and Above

Most people stop working out when there’s a lack of motivation. If you know the right way to do it, exercising is fun! This article will give you some motivating tips that you can try out.

Music is helpful to listen to while working out. Your body will not be able to resist the rhythm of the music. This is a natural response that everyone shares. The music’s beats and rhythms will make your workout a lot more fun. In fact, you may get so caught up in the sound of the music that you don’t even realize how tired you are and end up having a longer, more enjoyable workout. Adding music to your routine will allow you to keep moving for longer.

Remember that exercising in groups is always easier. Group fitness tends to make exercising more enjoyable. When you have someone to work out with, your exercise routine will seem less lengthy and boring. Working out with friends helps you forget how fatigued you may feel by keeping your mind focused on conversing instead. It can be great fun to exercise with friends.

Working out goes much faster when you are doing something to keep you from dwelling on the fact that you are exercising. Taking advantage of video games is one secret to making this possible. Fitness games come in all sorts of genres. You may have a blast pretending you’re playing a game of tennis, or get your thrills from virtual boat riding. Or maybe you would like to engage a virtual opponent in a boxing match? Depending on your preferences, there are video games geared for workouts that don’t feel like exercise.

When you look and feel great, going to the gym is a more pleasant experience. Spend some money on workout gear that fits you comfortably and that you look great in. If you choose something that you feel good in, it will give you the motivation to go to the gym.

Don’t find yourself falling into the same old work out routine day after day. When you cease to find your regimen enjoyable, the chances that you will abandon it entirely increase greatly. Variety is key. Have multiple music options or learn a completely new routine. Keep your eyes open for new workouts that you can try.

An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. It is not necessary to wait until you have reached your final goal to celebrate. Pick your rewards carefully. Small rewards like forbidden food, new clothes, or a pair of earrings will be more than enough to keep you motivated. Find something that is worthwhile and easy on your budget. Being enthusiastic and keeping your motivation flowing will help you reach your goals.

Exercising doesn’t have to be boring. With a good frame of mind and a positive approach, you will have a lot of fun. Take a new attitude toward fitness by applying these helpful ideas.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

1 Comment

  1. beach girl says:

    Hi Lesley – that looks like a great exercise. How can you do something like that without a reformer?

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