Fried Cauliflower with Romesco Sauce and Quinoa

Fried Cauliflower with Romesco Sauce and Quinoa

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There are 3 kitchen area equipment I will generally have: a fantastic cooks knife, my flour grinder, and my large pace blender. All the things else I could do without having (I’ve even discovered my stand-mixer is a nice-to-have). With these 3 issues, I can do really much just about anything I could ever want. You might balk at the flour grinder but when you get started grinding your personal flour- you won’t go back again. And the blender? It’s booted my meals processor off the counter.

This fried cauliflower is designed because of the romesco sauce. If you have never tried out this sauce ahead of, I are not able to advise it sufficient. A number of toasted nuts are put together with roasted purple pepper, herbs, and spices to kind a effective sauce (and the rationale for mentioning the blender!) You could also make the sauce in a mortar and pestle but I appreciate the creaminess the blender lends.

Fried Cauliflower with Romesco Sauce and Quinoa | Naturally Ella


A excellent vegetarian fork-and-knife dinner with a tender fried cauliflower slice smothered with handmade romesco sauce. 

Training course: Primary Training course

Servings: two servings

Calories: 760 kcal


  • 1 cup raw quinoa
  • 1 cup vegetable broth
  • 1 cup water
  • Pinch of salt


  • 1 large head of cauliflower
  • two tablespoons olive oil
  • ½ teaspoons salt
  • ½ teaspoon black pepper

Romesco Sauce

  • 1/four cup slivered almonds
  • 1/four cup hazelnut items
  • 1 large roasted purple pepper
  • 1 garlic clove
  • 1/four cup tomato puree
  • two tablespoons flat-leaf parsley
  • two tablespoons apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1/two teaspoon cayenne pepper
  • 1/four cup olive oil
  • Salt and Pepper
  1. Rinse quinoa and place in a medium pot with broth, water, and salt. Bring to a boil, lower to a simmer, include, and cook dinner for 12 minutes. Clear away from heat and allow sit right up until ready to serve.

  2. Although the quinoa is cooking, eliminate the greens from the cauliflower and cut suitable in 50 percent. Slice a ½” thick slice of cauliflower from every single 50 percent. Established apart remaining cauliflower for one more use. Heat a skillet more than medium-small. Incorporate olive oil in a skillet large sufficient to hold equally cauliflower slices, or get the job done in batches. Incorporate cauliflower slices to the heated oil and fry on every single aspect right up until golden, four to five minutes on every single aspect. Sprinkle with salt and pepper and transfer to a plate.

  3. In a little, dry skillet, incorporate the almonds and hazelnut items more than medium heat. Shaking the skillet generally, flippantly toast the nuts right up until fragrant, four to five minutes.

  4. In a meals processor or little blender, incorporate the substances for the romesco sauce, such as the toasted nuts. Puree right up until the sauce is relatively properly clean. Style and incorporate salt and pepper as preferred

  5. Serve the fried cauliflower more than quinoa and spoon romesco on top rated.

Fried Cauliflower


There is really nothing at all really like slicing and frying cauliflower. I’ve designed identical ‘steaks’ from celeriac and fennel ahead of but the flavor of every single is far more pronounced. Broccoli would get the job done in place of the cauliflower, I just obtain cutting the heads of broccoli to be a little bit far more of a pain.

Roast/Grill: I know not every person examining this will want to fry the cauliflower. That’s fantastic- there are other methods! I like to flippantly steam the cauliflower then grill in a pan. You could also roast the cauliflower right up until tender.

Grains/Salads: I like applying quinoa because of the protein boost but you could use any grain you have on hand. Amaranth is also rapid cooking/total protein like quinoa.

Romesco: Swap up the romesco by applying a eco-friendly variation.

Recommended Article:

[3 Scientifically Proven Method] To Pick A Diet That Works For Women Like You

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Dr. Richard D. Pearson
Dr. Richard D. Pearson
Trimming the risk of heart disease with dietary changes and exercise is Dong’s notable area of expertise, Dong is an active nutrition researcher and is currently president of the National Lipid Association.

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