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A Simple But Fast Plan To Lose Weight After 40, 50 and Above

Wanting to change your body and reach your target weight are noble goals, but success is never guaranteed. Failure often happens when you don’t have sufficient motivation or knowledge that you need to get into shape. Learn to make exercise fun after reading this article.


Turn on music when you exercise. All cultures enjoy music. It speaks to us at a basic level, and the right music can be an excellent addition to your exercise regime. When you exercise to music and move your body, then it’s like dancing, and you don’t feel like it’s a workout. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.


If there is someone else you know that, like you, is considering weight loss, try buddying up on your efforts. Now you can workout together and know how much you’ve achieved. Good company will make the time fly by. You aren’t focused on the workout but on the companionship, which means you are more likely to stick with it.


Have you ever thought about buying a video game designed to guide your workout? Fitness games are an easy way for you to add variety to your workout regimen. Since you will be concentrating on the game, you will not even realize that you are working out. You will find you are motivated to exercise longer, with far more enjoyment, because your workout seems more like play.


Purchase exercise clothing that makes you look and feel great! Putting on your workout clothes can get you in the proper mindset and help focus you on your exercise goals. While workout clothes can be expensive, they can actually make your exercise routine less difficult and more fun.


So you don’t get bored, try changing your workout routine. This boredom must be eliminated so that you can stay on track and achieve your goals. Exercising will start to be an activity you anxiously anticipate because you are excited to test a new workout method.


When you reach one of your goals, give yourself a reward. A small reward makes a good motivator. You can use little rewards for yourself. They don’t need to be large purchases; anything that will keep you motivated is worth it. You might reward yourself by going to a local theme park for the day.


Make your exercise exciting. It does not need to be boring. There are a ton of ways you can make exercising a more enjoyable activity. These tips will help you start to build a more interesting, captivating fitness routine.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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