Flat Dumbbell Chest Press

Flat Dumbbell Chest Press

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Holly Perkins from Women’s Strength Nation teaches you how to perform a Flat Dumbbell Chest Press for Chest in this guided tutorial.

See our YouTube Channel for Guided Video Tutorials of nearly every strength training move for women.

Women’s Strength Nation is committed to increasing the number of women strength training in gyms around the world. It is a community of women, for women, dedicated to empowering you towards becoming stronger, both inside and out. Women’s Strength Nation content is designed to give you everything you need to know to craft your own kind of strong.

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Read More:

A Easy But Effective Program To Lose Belly Fat After 40, 50 ,60

A great program is one that is fun. If you are doing a workout that fits your needs, it will be much easier to stick to the plan. Now you can create your own successful exercise program with these great ideas.


There’s something about music that gets your body moving. It is hard to resist singing along or moving to the beat of your favorite music. Not including music in your exercise routine should be against the law. Crank up some music and shake your body! The rhythms will put the pep in your step that you need to keep going.


You can easily become bored when you are working out, but you should find ways to make it fun. Try to include social activities in your workout routine. Get as many buddies as you can to keep you company as you exercise. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. You may even forget your workout is over because you were having so much fun exercising with your buddy.


A fantastic change of pace is to try a workout video game. These video games are great because you are more concentrated on the game than on the face that you are working out. When you’re not focused only on discomfort, you will have more energy and be able to prolong your workout.


Go to the mall and get some workout clothing. Make sure you buy clothes that are flattering and that you enjoy wearing. Use some creativity when you pick out your outfit. Workout clothing comes in many different styles and colors that allow you to express yourself. If you look good, you will want to work out more.


In order to stay away from monotony, you must switch up your fitness regimen. Keeping a varied, interesting routine will help you stay focused and motivated. Use fitness videos in your workout to spice things up, or research online for new exercises you can try.


You should reward yourself each time you reach a new fitness goal. This will make you want to continue and keep moving. The rewards need not be major. It could just be a special dessert or a new sweater. When picking your reward, make sure it’s something that you will look forward to getting and can use as a motivational tool. It is imperative that you retain your motivation in your quest to lose weight.


Many believe exercise is little more than an irritating task, however, it can be much more enjoyable than that. You can make your workout enjoyable if you follow a few simple tips. Read on to learn some innovative ideas to spice up your exercise program.

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Dr.KATHIE KUEFER
Dr.KATHIE KUEFER
Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

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