Fish, Parsley and Tomato Stew #Recipe

Fish, Parsley and Tomato Stew #Recipe

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I was chatting on the phone with my mom the other day when she pointed out a tasty new recipe she had experimented with for fish stew. &nbspI knew I had to consider it as I listened to her rattle off the components. &nbspHere is the recipe I ended up with after some modifications.

six Tbsp olive oil
1 large onion, chopped
2-4 garlic cloves, minced
two/3 cup fresh parsley, chopped
1 medium tomato, chopped
two tsp of tomato paste
eight ounces of clam juice
2/three cup dry white wine
one.5 to 2 pounds fish fillets (you can use halibut, cod, sole, red snapper or sea bass), minimize into two-inch pieces
one/2 cup water if you would like your stew a lot more liquid
Touch of dry oregano, Tabasco sauce and thyme
Salt and pepper to taste

Heat olive oil in heavy massive pot and include chopped onion and garlic and sauté 4 minutes. &nbspAdd parsley and stir 2 minutes. &nbspPlop in your chopped tomato, tomato paste and cook two-five far more minutes.

Add clam juice, dry white wine, and fish (I utilized halibut and genuinely loved it) and simmer right up until fish is cooked by way of, significantly less than ten minutes. &nbspTop off with seasoning and any additional water if required. &nbspI felt my stew required a excellent cup of water to give it a lot more liquids but possibly I had basically simmered the juices too prolonged.

Salt and pepper to taste. &nbspI served this stew with roasted garlic bread at a dinner party. &nbspI will absolutely be generating it once more!

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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