FAT LOSS CARDIO - Workout at Home | Episode 10 - FAT BURNING CARDIO

FAT LOSS CARDIO – Workout at Home | Episode 10 – FAT BURNING CARDIO

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Fat loss cardio, fat burning cardio, high intensity cardio for men and women. That’s all it is.

This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it.


–15 MINUTES ONLY – Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean.
— BODY IS EQUIPMENT – Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment.
— PRIVACY – You can wear whatever you feel like, listen to loud music and also practice your killer dance moves πŸ˜€
— SAVES TIME – No matter what, workout at home will save your precious time. And time is money.
— SAVES MONEY – You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent.


– Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit.
– Turn on your favorite music if you need a little push and start working out.
– Keep a water bottle and a hand towel along.
– Keep sipping water in between the sets. It’s important
– Give your best by maintaining a strong muscle mind connection. Focus is the key.

FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN.

Some of my previous videos which might be helpful to you in this context:

– What you should be eating?

– How can you fight junk food cravings?

– Some workout mistakes that you should avoid and why?

– How much and how you should be drinking water?

– You would require protein and these 3 egg white hacks will help.

– Do not fall for these 5 Diet Myths.

– Are you short of motivation? Watch these two videos.

Make sure to warm up. Watch this video.

Actual workout:

1. Static Running
2. Mountain Climbers
3. Lunges
4. Jumping Squats
5. Burpees
6. Plank Side Nudges

Note: Take 5 seconds rest after 10 seconds of each exercise.

This completes one round. Do at least 3 rounds. Take 30 seconds rest in between the rounds.

You may not follow the same routine always. You can tweak the order of these exercises.

If you find this video helpful, do:


SUBSCRIBE so that you do not miss the next episodes in this series. Just click the link below:

Thanks for your time. πŸ™‚

Fit Tuber

Don’t Miss This Article:

A Simple But Effective Way To Lose Fat After 30, 40, 50 ,60

You should always try to stay motivated to prevent yourself from failing. If you know how to go about it the right way, working out can be quite enjoyable. Use the following article to find tips that you can use.

Crank up the tunes while working out. Your body will not be able to resist the rhythm of the music. It is natural for people to respond to music. When you feel as though you’re dancing to a great song rather than exercising, your workouts will be much more entertaining. When you listen to music while you are working out, it will be fun, and you will be able to keep going. When you need to push yourself just a little bit more while exercising, using music can help you keep going while having fun.

Working out is only bearable if you come up with different ways to exercise! Think about building social time into your workout time. Try and find friends who will motivate you to exercise, and who will exercise with you. Making your workout more social can help you reconnect with friends and make your workout more fun than when you go at it alone. When you exercise with a friend it’s so relaxed and fun that you may actually work out more than you intended!

An excellent method to get some exercise and have a blast is to purchase a fitness video game. They are great for the family to use and provide many benefits. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. Keeping focused on the game so you don’t notice how hard you are exercising will help you have a longer workout session.

You should buy exercise clothes that make you feel athletic. Wearing the appropriate clothing will get you into the mindset that you need to exercise now. If you buy clothes that are designed for working out, your exercise routine will be easier and more enjoyable, making the clothing well worth the expense.

It’s hard not to be bored when you’re doing the same old routine every day. Feeling bored during an exercise routine can be what prevents you from success. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. Keeping things interesting will keep you motivated. If exercise becomes something that you dread, it is likely you will lose interest and quit. Restarting an exercise after you have become discouraged and given up is a lot harder than starting the first time.

Anytime you achieve a fitness objective, make sure to treat yourself to something special. In order to stay motivated, it is important to reward yourself. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. You might reward yourself by going to a local theme park for the day.

It is a common fallacy that exercise has to be nothing but a lot of hard work. Creating a fun workout plan isn’t as hard as you might think. Use the following advice to create your own engaging and effective workout regimen.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.


  1. shiv jha says:

    Sir can I do all home workout series from episode 1 to 10 including warm up and cool down,,please suggest me

  2. Jumping squats is nt wat u hv shown plz refer some video before putting any name for any workout

  3. bro.. r u from vyzag? I too belong to vyzag

  4. bro your channel is awesome. Though i am not gym freak but i want to lose fat. Can i follow this cardio for 5 days in a week for about 30-45 min and rest 2 days your abs workout. Is it okay.?

  5. i cannot meet my protein requirement due to hectic schedule . my height is 5'4 and m 76 kgs, female. can girls consume whey protein during weight loss phase??

  6. just need a help ….I follow your channel should we do these set in empty stomach before breakfast

  7. how many calories will it burn? please post a video of how to burn more calories in short time

  8. AK PRANKS says:

    Bhai I love your videos….. n I really appreciate your work😘

  9. Hi, watched your workout videos. One thing I would like to ask is how we can schedule this exercises you mentioned. Like you have uploaded 10 workout videos, so how we can schedule them on weekly basis or group them on daily basis?

  10. Bhai ye workout morning calories burn karta hai and btw I am not here from quora

  11. aapka sirf side abb and back ka work out baki hai and streching and yoga

  12. Awesome channel Vivek… Subscribed… I am able to do pushups, dand but not able to do one stinking pull up…Can you upload a video for this?

  13. See something Healthy,See something new.Subscribe to this dude's channel on YouTube.

  14. Just Talks says:

    can you do a full body home workout without any equipments?

  15. You are awesome buddy. Keep up the good work.
    Can you tell me how can I stop my hair fall. Eagerly waiting for your reply buddy.

    Your Follower πŸ™‚

  16. Nithya R says:

    bro am hardly having prob due to these fate can u gv advice for personaly bcs i inspired frm quora

  17. hey…can you tell the fat burning easy exercise for 40 yeas old lady… its my mom.. she wants flattened tummy…

  18. great videos..can you make a video about abs exercise and how frequently one has to workout to lose belly fat??

  19. I got to know about fit tuber through quora. Awesome work. I am highly motivated

  20. Can i do it for more time as i m fat ? i dnt think 15 min whole workout is enogh for me .

  21. what to do if i want some more height after 21 and i want to increse my weight???

  22. Hey #FitTuber do u know the quora girl Harsha personally? Any way SUBSCRIBED.

  23. Same here,heard about you in quora from priyanka saxena.just after watching one of ur video subscribed.Your all tips are so genuine..love all your videos.keep motivating us.keep us live our life healthy and correctly by posting videos..osmπŸ‘ŒπŸ‘Œ

  24. hey, suggest me some exercises as I am a beginner. Suggest routine if possible.

  25. put some mat while doing the plank exercise,learned it the hard way

  26. Hello Sir. I'm a big fan of yours. Thanks for your guidance. I liked your exercise videos. It's quick and effective. I want to know how can I include these 10 exercises videos in my routine. Thank you

  27. Hey Man. Your videos are very informative. But, please play some angry or motivational tunes in the background. Believe me, it will be even more effective for motivation.

  28. just clicked on the link of harsh VG and I am here, U r awesome bro, good job…!

  29. Shiv Mindi says:

    just wondering , if u stay in mvp colony ? i can see kailasagiri behind!

  30. awesome brother can you suggest some workout plan for weight/fat loss?

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