Exercise to lose weight fast at home | "Jump Start Cardio" 15-Minute Fat Burning Fitness Program

Exercise to lose weight fast at home | “Jump Start Cardio” 15-Minute Fat Burning Fitness Program

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Welcome to workout 1 of our #FITIN15 Plan! Let’s jump start the New Year with this short but sweaty cardio session. We’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level (I’ll be showing you both low and high impact options as we go).

New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/

Level: All

Equipment: None

Intensity: Moderate, High and Low Impact Options

This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:

Warm Up, Walking, Jogging, Marching, Lateral Taps, Side to Side Steps, Low Impact Jumping Jacks, Jumping Jacks, Boxer’s Shuffle, Punches, Cross Punches, Jump Rope, Jumping Rope, Low Impact Jump Rope, Squat, Squat And Step Taps, Windmill Reaches, Skaters, Skater Windmill, Heel Digs, Heel Dig Jacks, Knee Strikes, Power Knee Strikes, Basketball Drill, Front Kicks, Scissor Taps, Scissor Jacks, Standing Cat Cow, Spine Extension, Cool Down

Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?

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A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 and Above

Exercise can play a major role in helping you to lose weight. Without something to keep them motivated, though, many people lose their desire to continue working out. Exercise can be fun if you learn the right ways to do it. These tips will give you some ideas to help you lose weight.


More than likely, you’ve seen a baby dance to the beat of music. Usually when people hear music they want to move. A great way to make exercise more enjoyable is to play music while exercising. Even when you feel yourself getting tired, the music spurs you on to continue dancing, which keeps your body in constant motion.


Invite some friends to workout with you. This time can be used to converse and find out what’s been happening lately. If you start a conversation with a buddy it will be easy to forget that you are working out. Friendly banter can be a diversion. Working out with friends is much more fun than working out alone.


Exercise can be more fun if you forget that you are exercising. Specially designed video games can go a long way toward doing just that! There are games available for every interest. Maybe you would enjoy bowling with your virtual friends, or learning new dance moves. Or maybe you would like to engage a virtual opponent in a boxing match? With a remarkable variety of options, video games workouts make it easy to find ones that will help get you up and moving before you even realize you are exercising.


Workout clothing that looks great on you is a really good motivator. They’re available in a rainbow of colors and styles to suit your style preferences. Take the time to pick out an outfit you absolutely love. This way, you’ll have a little extra motivation to head to the gym.


Be sure you don’t continually do the same exercises because you will get tired of them and may stop exercising altogether. Your exercise routine can come to a grinding halt if you allow yourself to get bored. Make sure you alter your exercises, so your workouts continue to be motivational and original. Each time you lose your motivation and stop exercising, it is that much more difficult to start again. Therefore, it is crucial that you change up your routine so that it stays fresh and all your progress is not lost.


To help yourself stay motivated after achieving one of your weight loss goals, give yourself a special treat. A special gift for yourself will help you stay focused even if it is not very expensive. Be sure the reward is something that is easy to get and satisfying. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.


Do not just concentrate on the work in working out. You can transform a workout into something fun if you know how to add some spice to your routines. With the tips that are outlined below, you will be able to make exercising a fun experience.

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Dr. William W. Tong
Dr. William W. Tong
An authority on food psychology, Wansink is most beneficial known for his work on consumer behavior and for popularizing terms such as "mindless eating" and "health halos." He authored the best-selling book Mindless Eating: Why We Eat More Than We Think (Bantam, 2006). Wansink participated in the first two editions of Best Diets.

21 Comments

  1. J W. says:

    Luv your workouts. The 15 min cardio in the small space are the best when you have limited space to use. Also, I can do this workout anywhere because it's short and doesn't need a lot of space. The best part is the cardio. It really get your hear pumping which I like best. Thank for the vid. Always enjoy your workouts.

  2. This workout is amazing, I had no idea that it will be that effective ! Thank you Jessica.

  3. Great workout! Thanks, Jessica.

  4. Hi, just completed the first workout for #FITIN15. I'm a mom of a toddler so a workout series that I can do during his morning nap is just what I need. Am I correct that if you follow the 5 week schedule you created, you don't do the workouts in numerical order? Thanks, Ashley

  5. anutka0 says:

    Today was my first Day #FITIN15.
    I want to do a whole program of training. There is some fat to burn. I have been training only with you and Peanut for about a year.:) Thank you Jessica for your wonderful videos.:)

  6. Started over again… liked the results last time so I'm going through again!!!

  7. Mandy R says:

    Day 1 of fit in 15, starting my journey of rebuilding my strength and stamina after baby. (Baby is almost 2, but better late than never!)

  8. I just started…love it…something I can do during my upcoming trip!!! Thanks

  9. ma81 G says:

    what do you eat all day?..advise

  10. I had a great workout this morning thank you

  11. Kris C says:

    ur workouts always leave me feeling so good. u r so positive & pleasant to work out with, Jessica. Thank u so much for these workouts. Always better to do something rather than nothing, like u say, but without ur motivation it is just not the same. 😀

  12. ma81 G says:

    I feel great..thank you

  13. I love the 15mins workout it great something I can do in the evening I'm different going make part of my routine

  14. I started this today. I'm 64 and going to be doing a 10 k. I'm losing weight list 2 1/2 Stone but want to help it along. I will do this every day. Thanks Christine from bristol uk

  15. anitramic says:

    I need a lot of my fat to cry. That was funny 😂

  16. jainblu says:

    Hi jessica,nthanks, this was great, quick and easy, but worked up a great sweat, and my toddler only bumped into me twice! Really enjoyed this!

  17. Day 1 complete. Haha. Anyone else doing this challenge in 2017?

  18. just started feeling good

  19. This was my second Jessica Smith workout.  I haven't worked out regularly since my hip surgery 3 years ago.  It was tough but I felt like I got a great workout!  I am sweating like crazy!  I'm going to keep going and do these to get back into shape.  I like that they are only 15 minutes so I have no excuse not to do it.  I can squeeze a workout in most days if it is only 15 minutes!  Thanks for making these available for free!

  20. Love, love this workout Jessica!! is short but effective!!! thank you for your personality and enthusiasm!! You are a blessing in our lives!!!

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