Exercícios de Pilates: Double leg stretch

Exercícios de Pilates: Double leg stretch

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O “Double Leg Stretch” é um clássico exercício de Pilates que confere resistência aos músculos abdominais e desenvolve a coordenação e o controle de todo o corpo.
Se executado corretamente, mantendo o tronco imóvel durante o exercício, o double leg stretch não só reforça os abdominais e os tensores do pescoço, mas também ajuda a desenvolver resistência, agilidade e equilíbrio.


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A workout that you like and that is fun is one that will probably work best for you. Give yourself the best chance of sticking with your exercise program by having an enjoyable routine. Continue reading to discover some tips that can assist you in putting together your own outstanding program.


An easy way to get your body moving is to crank up some great music. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not having music in your workout is almost a crime. Turn up the tunes and start moving your body. The rhythms will put the pep in your step that you need to keep going.


Invite friends along to exercise with you. This will make exercising more fun because it will feel more social. When you exercise with someone else, time can go by a lot faster. Having a friend with you puts the focus on your interaction and off the fatigue you feel. When you are working out with a friend, it can be very fun.


Fitness oriented video games are also fantastic ways to keep your mind focused on the fun, and off of the energy you are putting into exercising. There are several video games that are great for exercise. The obvious advantage of enjoying your workouts so much is that you will want to go longer and harder.


Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Buy a few outfits that make you look, and feel, great. If you choose something that you feel good in, it will give you the motivation to go to the gym.


Doing the same exercise routine over and over again is dull and will make you want to quit. Exercise routines that are not fun and enjoyable are hard to do you regularly. Many people end up falling off the wagon because they simply do not want to do the exercises. You do not want to bore yourself in an exercise routine; make sure to change it often. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.


You should always give yourself a reward if you have done a good job. When you have attained your initial fitness goals, rev up your motivation to move to the next plateau of success.

You can treat yourself to a small portion of your favorite dessert, or perhaps buy a new exercise outfit that you have always wanted.


Exercising can be a fun way to spend some time. There is no reason for it to be anything but enjoyable. Many workout options exist which can make exercise seem like fun. Keep these points in mind when starting a fitness regime.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

11 Comments

  1. Bom dia
    Obrigado por demostrar estes exercícios maravilhosos para nossa saúde,eu gostaria de saber que exercícios posso fazer para diminuir as pernas porque eu tenho pernas grossas e gostaria de diminuir um pouco qual seria o exercício correto. bj agradeço o retorno.

  2. muito obrigado gosto muito dos treinos……

  3. Muito bom!! Bem explicado e acessível a todos, o que é melhor!!

  4. Adoro todos os exercícios deste canal. Faço com frequência

  5. Muito Bom esse canal só mim falta coragem pra começa a fazer todos os exercícios ensinados.

  6. Descobri há pouco tempo este canal, e nossa!! Que conteúdo maravilhoso! Tudo muito bem explicado. Parabéns 🙂

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