Exercícios de Mat Pilates – The Hundred

Exercícios de Mat Pilates – The Hundred

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Nessa série de vídeos da VOLL TV, o nosso instrutor Sandro Alves reproduz os famosos 34 exercícios de Mat Pilates, listados por Joseph Pilates quando desenvolveu sua técnica.

Todos os exercícios são realizados passo a passo para você tirar todas suas dúvidas e reproduzir nas suas aulas!

O exercício dessa aula é o: The Hundred

Gostou? Curta e compartilhe e não se esqueça de se inscrever no canal! http://goo.gl/RukEov

Quer mais dicas de exercícios de Pilates? Confira esses vídeos que separamos para você:
https://goo.gl/N8yuAx
https://goo.gl/BVlJ9q
https://goo.gl/yW9Fw5

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Recommended Article:

A Simple But Effective Guide To Lose Fat After 40, 50 and Above

Exercise is necessary to achieve weight loss goals. A lot of people can’t keep up their motivation, however. Exercise can be fun if you learn the right ways to do it. The following are some tips that can provide you with some assistance.


Music is something you should integrate into all of your workouts. Music can make your body naturally move to the rhythm and beat. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.


Find a few friends who are motivated to work out with you. Make sure to be considerate of their plans when scheduling a work out. When you have people to chat with, your workout will go by faster. Try to focus on synchronizing your activities. In addition, it is an excellent way to socialize when you don’t have a lot of time. You can have a lot of fun when you exercise with friends.


If you own a video console, buy a workout game. These games can add variety to your workout program. When you’re caught up in what’s happening in the game, you’ll forget that you’re exercising. You will have the energy to keep playing long after you might have stopped a more traditional exercise workout. Longer play time means more calories burned and more success in meeting your goals!


Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Wearing some worn-out sweats can kill your motivation to exercise. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.


Doing the same exercise routine over and over again is dull and will make you want to quit. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. When you enjoy the workouts you stay much more motivated to complete your fitness and health goals.


In order to make sure you stay motivated, you should treat yourself on occasion. Your reward to yourself should be something that will keep your motivation levels high. It should be something you look forward to, such as a day at the spa, a massage or even a nice, healthy dinner out with friends. It does not have to be costly or fancy. A small reward can motivate you to continue your excellent progress!


There’s no rulebook that says you can’t have fun while working out. If you have the right attitude, you can have fun while you are getting in shape. Mix up your fitness routine by trying out these new suggestions.

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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.
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