Epic Avocado Egg Salad Lettuce Cups Gluten Free – Dairy Free – Paleo Pleasant

Epic Avocado Egg Salad Lettuce Cups Gluten Free – Dairy Free – Paleo Pleasant

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Certainly my close friend you study that suitable, I said epic avocado egg salad and I stand business by my declaration!

1 style I assume, no wait, I know, you will agree.

!00%, with out query!

I know historically egg salad is built with eggs and mayonnaise and as considerably as I love a superior mayonnaise (specifically if we’re talking about Sir Kensington’s or Primal Kitchen  –  yummmmmmm  ❤️❤️❤️) I locate it tends to be a tiny overpowering and when applied only to costume a salad you know?!

Which is why I made the decision to sub avocado in position of the classic mayo. That way we get to retain that deliciously creamy texture with out overpowering the complete dish.

Genius suitable?!

Even though, you simply cannot definitely go improper putting egg and avocado jointly can you?!

Eggs and avocado are merged with a leeeeetle little bit of mayo (which is completely optional but really recommended due to the fact I individually assume it provides a slight richness that, when merged with the avocado, is what takes this egg salad to the upcoming degree!), a sprinkling of garlic powder, a contact of salt and pepper and a cheeky squeeze of lemon juice. So basic to toss jointly but you fellas . . . it is so, so superior!

A deliciously basic, seriously epic, match built in heaven.

And you fellas, this egg salad . . . is one hundred% heaven sent!

It’s luscious, creamy and comprehensive of flavor and I know you are going to definitely love it.

I necessarily mean who does not love a superior egg salad?!

To be honest I have been generating this egg salad for a loooonnnngggggg time now I just have not definitely instructed you about it due to the fact nicely . . . it is not the prettiest of dishes is it?!

But, I made the decision it was time.

I necessarily mean, it is just to scrumptious to retain to all to myself and I guarantee you, what it lacks in appears to be it completely tends to make up for in flavor.

It definitely is an absolute style sensation and seriously epic in more means than just one!

It’s tremendous quick and easy to get ready built with just a handful of ingredients that I guess you have on hand previously and will come jointly in just five minutes!

It also happens to be naturally gluten absolutely free, dairy absolutely free and paleo helpful as nicely as one hundred% Whole30 compliant but, most importantly, it is insanely scrumptious, seriously nutritious and some thing the complete loved ones will definitely adore!

It’s packed with protein and heart nutritious fat which means that not only is it all varieties of scrumptious but, it is assured to retain you sensation comprehensive and pleased for hours on finish.

It’s the ideal anytime dish!

I love to provide mine in lettuce cups due to the fact

one – I’m sort of obsessed with them (see ?? below,??  below,??  below and ??  below)

two – I adore the distinction in texture and that cool, crisp freshness that the lettuce leaves provide to the table and,

three – That way I can try to eat them straight off my chopping board which means I have significantly less dishes to clean which = successful at everyday living due to the fact, washing dishes, accomplishing laundry and ironing, like burpees, are the devil. The significantly less of that stuff I have to deal with the better, can I get an Amen?!

Sorry, I acquired a tiny carried away there . . .

Where was I . . .

Serving my epic avocado egg salad in lettuce cups, suitable.

I love the provide them in lettuce cups together with some pickled radish, due to the fact I just cant halt, and some contemporary dill due to the fact it just appeared like a superior strategy at the time and you know what?! It definitely was so I strongly advise you do the identical.

And usually with a dash (or two) of hot sauce.


Serve them with a pair of slices of crispy bacon or smoked salmon together with some crisp and crunchy, deliciously basic, perfectly roasted child potatoes and have oneself a killer breakfast.

Or, you could try to eat it with some of your most loved crackers, roll it up in a tortilla or even on toast or as a sandwich for a quick and easy but seriously fulfilling lunch.

Or, you could take pleasure in it with some steak, sausage or protein of alternative together with some perfectly roasted pumpkin for an definitely awesome meal.

Nevertheless you decide on to try to eat it you definitely simply cannot go improper!

All natural, quick and easy. gentle, contemporary, luscious, creamy, deliciously basic, seriously epic avocado egg salad lettuce cups that are jam packed comprehensive of flavor . . .

Make them. Eat them. Really like, love, love them.


Can make one – all natural, quick and easy. gentle, contemporary, luscious, creamy epic avocado egg salad lettuce cup that is jam packed comprehensive of flavor

three difficult boiled eggs, peeled

one/four avocado

one/two-one teaspoon of garlic powder

one teaspoon of avocado oil mayo – optional – I like to use Sir Kensinton’s or Primal Kitchen *

A squeeze of lemon juice (about one/two teaspoon)

Salt and pepper to style

For serving –

Newborn coz or butter lettuce leaves, washed and dried


Pickled Radish

Fresh new Dill

Warm sauce

one – Place your peeled, difficult boiled eggs into a bowl a use a fork to mash them up. You can also just use a grater or approximately chop them for a heartier egg salad.

two – Increase avocado, mayo (if utilizing) garlic powder, lemon juice together with your salt then pepper and stir to blend. Flavor and change seasonings as needed.

three – Place a couple slices of avocado into your well prepared lettuce cups, top rated with your epic avocado egg salad, add some pickled radish, a sprig or two of contemporary dill and finish with a couple dashes of your most loved hot sauce!

Take pleasure in xo

* I purchase my Sir Kensington’s and Primal Kitchen mayo on the web from Lucky Vitamin – the costs are excellent, shipping and delivery is quick and the client services is top rated notch!

You can use this code  ( 5OFFU )(  to get $five off your very first purchase of $forty nine or more + even better, for my American friends, orders around $forty nine usually ship absolutely free (US only).


Issue of the day –

Feel absolutely free to share recipes, or back links recipes in the comments beneath or on the Fb website page and you should for the love of all that is superior in this earth when you do make your epic avocado egg salad lettuce cups (or any of the recipes you locate on this website of mine) go forward and snap a pic and share it possibly on the Fb website page, or tag me on twitter or Instagram. Sharing is caring keep in mind.

Do it, do it You know you want to ?


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Dr. Mary Lee Vance
Dr. Mary Lee Vance
specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

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