Easy Green Beans Almondine (low carb, keto)

Easy Green Beans Almondine (low carb, keto)

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Green Beans Almondine an easy low carb keto side.

Green Beans Almondine is an effortless reduced carb side of crisp-tender green beans coated in a easy sauce of butter, lemon juice, and toasted almonds.

Hi close friends, I am pleased to say that I am getting caught up on the website and in my life following a shaky begin this January. One factor that has helped me do this is getting back to simple cooking the final numerous weeks. What I indicate is preparing straightforward meals for dinner with super basic low carb sides like Green Bean Mushroom Saute, Heirloom Tomato and Asparagus Salad and this Green Beans Almondine.

What is Green Beans Almondine you ask? Oh boy, I’m truly dating myself with this one… Green Beans Almondine is basically green beans dressed in butter, almonds, and a squeeze of lemon. Occasionally I include garlic or shallots to the beans, but it’s great with out, also. This is a side dish my mom used to serve us in the ‘70’s and it’s some thing I’ve created at home for more than twenty many years.

Green Beans Almondine an easy low carb keto side.

I don’t know about you, but we eat green beans a lot at my property. Green beans are the best lower carb keto side since they are lower in carbohydrates and substantial in fiber. In fact, 1 cup of raw green beans (4 ounces) has 8 grams total carbs and 4 grams fiber for a net carb count of four grams. And, they go with almost everything like the easy Parmesan crusted pork chops I posted last week. Critically, yum!

Green Beans Almondine might sound like a fancy and difficult side to put together, but it couldn’t be less complicated. Many recipes will phone for parboiling the green beans in scorching water and then plunging them into cold water to cease further cooking. I desire to use my microwave to lightly steam the green beans alternatively. Then, I uncover the beans and proceed with the recipe.

A pound of trimmed fresh green beans will feed 4-6 people. I depart the tails on the beans and like to lower my beans on the bias (at an angle) to search fancy. I just wash the beans and lay 6-eight green beans side by side on the cutting board, even them up at the “tail” end, and begin cutting on the bias all the way to the vine end, which I toss out. I place the green beans into a microwave safe glass dish, add 1 tablespoon of water, over and steam. The rest of the dish takes place in a saute pan.

Green Beans Almondine an easy low carb keto side.

Include 4 tablespoons of butter (or ghee) and 1/four cup of sliced or slivered almonds to a saute pan. Cook over medium heat until finally the almonds start to brown, instantly add the green beans (and garlic or shallot if making use of) and toss to coat. Squeeze lemon juice above the best, season with salt and pepper and serve.

See, it couldn’t be easier and it is usually a hit. So, if you want to kick it up some evening at dinner or fancy up a straightforward entre, opt for this effortless lower carb side of Green Beans Almondine and you will be happy you did.

Every single serving of Green Beans Almondine is 4 net carbs. 


Green Beans Almondine

An straightforward low carb side of crisp-tender green beans coated in a basic sauce of butter, lemon juice and toasted almonds.&nbsp

  • one pound trimmed green beans
  • 4 tbsp butter
  • 1/4 cup flaked or slivered almonds
  • 1 tbsp lemon juice
  • salt and pepper to taste

Optional (either, not the two)

  • 1 tbsp shallots, minced
  • one clove garlic, minced
  1. Planning: Wash and trim the green beans, cutting on the bias (at an angle) for a pleasing search. If making use of garlic or shallots, mince. Roll the lemon on the counter to make squeezing less complicated.

  2. Beans: (microwave) Area the green beans into a microwave secure dish with one-2 tablespoons of water and cover with cling wrap. Microwave for two-3 minutes till almost crisp-tender the time will depend on your microwave. Drain the water and stir. Depart uncovered to release steam.

  3. (standard approach) Deliver a pot of water to the boil and have a large bowl of ice water standing by. When water is boiling, include the green beans and cook until crisp-tender and vibrant green. Drain the beans and plunge right away into the ice water to end cooking. Drain and dry them a bit. &nbsp

  4. Location a huge saute pan over medium heat and include the butter and almonds. Cook till the almonds just start to brown. (If using shallots or garlic, add now and stir right up until fragrant.) Immediately include the green beans and stir to coat in the butter. Warm the beans all of the way via, then squeeze the lemon juice above all. Salt and pepper to taste and serve.&nbsp

Nutrition Information
Green Beans Almondine
Volume Per Serving
Calories 177 Calories from Body fat 144
% Daily Worth*
Total Fat 16g 25%
Complete Carbohydrates 9g three%
Dietary Fiber 4g 16%
Protein 3g six%
* % Everyday Values are primarily based on a 2000 calorie diet regime.

The submit Effortless Green Beans Almondine (reduced carb, keto) appeared first on Low Carb Maven.

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Dr. Louis Muraoka
Dr. Louis Muraoka
Registered dietitian, author, lecturer, and diabetes educator, specializes in diabetes nutrition. He has advised the American Diabetes Association and the American Dietetic Association on nutrition recommendations.

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